Therapy Shorts: Now with reflection questions, journalling prompts and therapist take away! This week is about Boundaries. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.
Fear sabotages and it goes about it’s business in a quiet way. It doesn’t scream in our ears, it whispers quiet logic at us. It tells us to wait, to think about it, to be “realistic”. It parades itself as “wisdom”, but more often, it is self-protection.
This week is about Trauma. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.
This week is about Trauma. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.
I often see this in therapy. A client proudly declares that they have gone “no contact" with everyone who has disappointed them. (At this point, it must be said that no contact with a toxic ex partner is recommended). They go forward with conviction but mostly that conviction is down to exhaustion and mistrust. It is avoidance instead of healing.
This week is about Break Ups. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.
This week is about Break Ups. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.
Recovery from codependency is rarely the smooth, linear process that people imagine and is often portrayed in articles and websites. It is not about being endlessly stoic, calm, or becoming detached. It’s about telling the truth and not lying to yourself and others and maybe for the first time in your life.
This week is about Codependency. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.
This week is about Codependency. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.
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