Therapy Shorts 68: Why You Keep Being Attracted to the Wrong People

Explore the complex psychology of attraction, uncovering how familiarity and attachment styles shape our relationships and choices.

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If You Keep Choosing Distant Partners, It’s Not Romance, It’s Repetition

Discover why attraction is often predictable and shaped by attachment, biology, and culture, helping you break unhealthy relationship patterns.

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Therapy Shorts 67: Codependency After Cheating: Why Some People Stay, Suffer, and Call It Love

Explore why codependency often leads people to stay in hurtful relationships after cheating, and learn how to break free and heal.

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Therapy Shorts 66: After Infidelity: The Three Roads Couples Take (and the One Most End Up On)

Explore the three outcomes after infidelity and understand how couples navigate trust to find genuine healing or maintain a facade.

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ChatGPT Isn’t Therapy: The Quiet Risks of Replacing Human Help with AI

Explore the crucial differences between AI and therapy. Learn why genuine human connection is essential for mental health care.

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Therapy Shorts 63: If you have a Self-Centred Person in your life, don’t take this advice

Learn how to navigate a relationship with a narcissist and prioritize your mental health. Discover ways to exit toxic dynamics for good.

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One Year Older, One Year Wiser About Life

Explore the journey to simplicity and self-discovery, reflecting on life lessons learned through relationships and personal growth.

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Therapy Shorts 57: Narcissistic and Codependent Relationships: Two Sides of the Same Wound

A clinical exploration of narcissistic and codependent relationships, how both stem from attachment wounds, and what healing through self-leadership requires.

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Nostalgia, Ageing & Living Alone at Christmas and Year’s End

A reflective therapeutic exploration of nostalgia, loneliness, ageing, and living alone at the end of the year and how to meet it with self-compassion.

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Therapy Shorts 55: How to Heal Attachment Wounds: A Roadmap to Recovery

Learn practical tools to heal attachment wounds using somatic work, reparenting, parts work, self-compassion, and secure relationship skills.

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