nature Archives - THE ONLINE THERAPIST

Therapy Shorts 100: How Do You Know You Have The One?

While recently browsing a national UK newspaper, I came across an article concerning a comment made by Barack Obama concerning the questions you might ask yourself about a potential partner...

Therapy Shorts 99: Difficult Times? It’s all a State Of Mind

We all have times when everything gets too much. There are many issues to face, things to do, plan and action to be taken. Sometimes, we feel overwhelmed, paralysed and wonder how we will get through...

Therapy Shorts 92: Should You Bother Trying To Set Boundaries With A Narcissist?

I talk a lot about boundaries. I believe they are the foundation of a healthy relationship. Setting boundaries means being emotionally honest, assertive and it means protecting your emotional

Therapy Shorts 82: Want A New Start? Clear Out The Dead Wood First

Change is never easy but we face it every day. For some it is a terrifying experience, for others an opportunity. We all, see it, feel it and deal with in in different ways. How we see it, feel it and deal with it will generally determine how difficult it will be...

Nostalgia And Connecting With My Inner Self

I have recently been very nostalgic about the Seventies. Not with any great fondness but it was a very significant time for me. In this decade, I went from being 8 to 18 and my near adult self was formed...

A Walk to Wellness: My Personal Review of “Walk Yourself Happy” by Julia Bradbury

When I am walking, driving or sometimes when shopping, I listen to audiobooks. I mostly listen to nature books by Robert Macfarlane or Roger Deakin but also love work by…

We All Seek Genuine Connection But Just In The Wrong Place

Fostering a genuine connection with oneself is vital for personal growth, understanding, and wellbeing.

Tap into a Free Resource Available on Your Doorstep

Improving mental health through nature is not only a holistic approach but also one that's backed by a growing body of scientific evidence.

A Successful Relationship Looks Like This

While recently browsing a national UK newspaper, I came across an article concerning a comment made by Barack Obama concerning the questions you might ask yourself about a potential partner...

Grounding Yourself Is Essential But Why?

Most of us spend time analyzing and wishing. We are the only species on Earth that can predict the future and analyse the past (as far as we know)...