When your thoughts are going round in circles, a few minutes with nature can offer a change of focus. Dr Nicholas Jenner reflects on walking, gardening and paying attention to the seasons, and suggests ways to make space for nature in everyday life, even when green space is hard to reach.
While recently browsing a national UK newspaper, I came across an article concerning a comment made by Barack Obama concerning the questions you might ask yourself about a potential partner...
We all have times when everything gets too much. There are many issues to face, things to do, plan and action to be taken. Sometimes, we feel overwhelmed, paralysed and wonder how we will get through...
I talk a lot about boundaries. I believe they are the foundation of a healthy relationship. Setting boundaries means being emotionally honest, assertive and it means protecting your emotional
Change is never easy but we face it every day. For some it is a terrifying experience, for others an opportunity. We all, see it, feel it and deal with in in different ways. How we see it, feel it and deal with it will generally determine how difficult it will be...
I have recently been very nostalgic about the Seventies. Not with any great fondness but it was a very significant time for me. In this decade, I went from being 8 to 18 and my near adult self was formed...
When I am walking, driving or sometimes when shopping, I listen to audiobooks. I mostly listen to nature books by Robert Macfarlane or Roger Deakin but also love work by…
Fostering a genuine connection with oneself is vital for personal growth, understanding, and wellbeing.
While recently browsing a national UK newspaper, I came across an article concerning a comment made by Barack Obama concerning the questions you might ask yourself about a potential partner...
Most of us spend time analyzing and wishing. We are the only species on Earth that can predict the future and analyse the past (as far as we know)...
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