Examining Your Past Effectively Can Lead to a Better Present
I am currently reading The Examined Life by Stephen Grosz. It is a captivating book that looks at the interactions between a psychoanalyst and his patients...
Re-parenting your Inner Child
We have seen clearly in my previous set of posts how an inner critic is formed from the defence mechanisms used by the wounded, criticised child and how these can be taken forward into adulthood...
Codependency: Change The Template Of Your Life!
It’s never easy to carry the burden of your childhood, your somewhat dysfunctional connection to the imperfect people we grew up with, and finally come to the realization as an adult that it has affected our whole life...
Codependency: A Case Of Repetition Compulsion?
Codependents often exhibit a certain behavior in adult relationships, often moving from one to the next in a "copy and paste" scenario...
What Is Counter-transference?
In my last post, I tackled the concept of transference in therapy. That is, the transfer of feelings from a significant person, past or present, onto the therapist...
Transference In Therapy: What It Is And What You Should Know
Transference happens in therapy a lot. In fact, it can happen in any relationship but is closely associated with the therapeutic relationship between a client and therapist...
After Covid, Therapists Will Be Badly Needed
A few months ago, I wrote a series of articles describing life under Covid lockdown. We had two months of restrictions and lifeel was suddenly different. It started out as a bit of a novelty and the funny side could be seen on occasions buf it quickly became more serious as time went on...
With Narcissists, Action Always Speaks Louder Than Words
When we start a new relationship, we let a few things go that we might not later. We don't always set boundaries or recognise so-called 'red flags'. The adrenaline is just running too high and that is just the way we want it...
Treat Codependency Like Any Other Addiction
A recent study in Australia stated that up to 240 million people worldwide are addicted to something...
Narcissist Abuse: Being Hooked By The Illusion
You are swept away in a tide of emotional abandon with a seemingly like-minded person who only has your interests at heart. You fall in love fully and completely, you drop your boundaries and do not listen to your instincts that might hold some warning signs...
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