Change is never easy but we face it every day. For some it is a terrifying experience, for others an opportunity. We all, see it, feel it and deal with in in different ways. How we see it, feel it and deal with it will generally determine how difficult it will be...
Once you have done the hard work to bring in self awareness, self acceptance, self discipline and self responsibility into your life, the next issue is how do we maintain that? How do we create a framework that will move us consistently...
Much of our thinking, up to 95%, is on a subconscious level. It helps us navigate the world in form of habit, automatic thinking, processed memories and how those fit into our paradigm ...
Many of my clients have been lamenting about a general depressed feeling that has been hanging over them this past week. Especially in the US, where the election is expected to be a close run fight, the prospect of four more years of the same is not easy for some to take...
Read any serious newspaper and you will hear stories of how the pandemic is affecting lives to the extent that you could believe quite rightly that life will never be the same again. People are losing their lives, their livelihoods, their businesses, their finances and their sense of purpose...
am offering you the chance to change. Follow a series of posts and increase your self-worth and esteem. Low self-esteem is like a weight around your neck and stops you moving forward but it is not your story...
When problems arise in a relationship, couples are often told they need to “communicate” – or talk to each other. If a couple is in crisis, my feeling is...
I recently watched a documentary on the Vietnam War. I vividly remember the images on black and white TV in the Sixties when it was happening...
The period following a formal separation involves many life changes and decisions - and all of them have an impact on younger and older children...
When we think about child abuse, our thoughts often stop at sexual abuse of minors. However, the term child abuse, often replaced by child maltreatment, has a broad spectrum of definition...
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