The 7 Day Challenge Day 5: The Strategy, First Beat Polarized Thinking
The 7 Day Challenge is well under way. So far we have covered Day 1 Check, Day 2 Challenge, Day 3 Visualise, and Day 4 Demons...
Choose Contentment
There are many things that determine our lives for better or worse. Parents play a huge role of course, our environment, influences, relationships and peers also play a part...
What We Tell Ourselves (And Listen To) Is Crucial
Yesterday, I was reminded by am email sent from a regular reader of my blog about the power of language and the use of certain words when reporting on the current virus crisis...
A Sense Of Humour Helps In Enforced Isolation
I come from a country where the 'stiff upper lip' and 'wartime spirit' are very much part of the national psyche...
The Week That Was: Notes From Forced Isolation
I work from home and even under the best of conditions, rarely go out apart from the one day I call my weekend... usually Saturday. Then I either go walking…
Two Things Your Marriage Must Have To Survive
There are many theories and models available to inform us what makes a good marriage. Many talk about trust, honesty, faithfulness and effective communication skills...
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