Reflections on Group Therapy And The Need For Psychological Flexibility
I often ask myself that why it is that anxiety and depression are so common in a modern world where we should theoretically, be more content than we are...
The 7 Day Challenge Day 5: The Strategy, First Beat Polarized Thinking
The 7 Day Challenge is well under way. So far we have covered Day 1 Check, Day 2 Challenge, Day 3 Visualise, and Day 4 Demons...
Depression Now The Most Common Illness In The UK Seen By GPs: More Resources Urgently Required.
In 2012, I took part in a radio show that looked at the Reality of Depression and how loved ones could help sufferers in times of need. We suggested in the show that depression would be the number one treated illness by 2020...
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