Know More About How Stress Affects Your Body and Mind
In recent years, there has been a massive increase in mental health issues across all genders, age groups and cultures. This is a problem that will increase and will probably…
MEANTAL HEALTH BLOG BY DR NICHOLAS JENNER
In recent years, there has been a massive increase in mental health issues across all genders, age groups and cultures. This is a problem that will increase and will probably…
As a codependent, it is tough to end a toxic relationship. However, many codependents falter while dealing with the aftermath and being alone. Learn how you can navigate yourself through…
Can you imagine a therapist telling a patient to think negatively ? To concentrate on the less positive aspects of the issues they are having ?…
I have written many times here {as well as telling my clients} that the basis of any relationship is trust, honesty, respect and the mutual meeting of each other’s needs…
We have seen clearly in my previous set of posts how an inner critic is formed from the defence mechanisms used by the wounded, criticised child and how these can be taken forward into adulthood…
When we start a new relationship, we let a few things go that we might not later. We don’t always set boundaries or recognise so-called ‘red flags’. The adrenaline is just running too high and that is just the way we want it…
I have always held a keen interest in Inner Child Therapy and incorporate it into my work with clients as much as possible. I truly believe that it can touch…
It is estimated that up to fifty percent of sexual abuse victims who receive medical treatment after episodes of abuse carry no physical scars at all. However, it is also estimated…