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Tag: self forgiveness

Posted on November 6, 2020January 18, 2021

Know More About How Stress Affects Your Body and Mind

In recent years, there has been a massive increase in mental health issues across all genders, age groups and cultures. This is a problem that will increase and will probably…

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Posted on October 19, 2020January 18, 2021

Podcast: The Love Hangover. Why Codependents Get Stuck

As a codependent, it is tough to end a toxic relationship. However, many codependents falter while dealing with the aftermath and being alone. Learn how you can navigate yourself through…

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Posted on October 2, 2020January 18, 2021

The Advantages Of Defensive Pessimism

Can you imagine a therapist telling a patient to think negatively ? To concentrate on the less positive aspects of the issues they are having ?…

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Posted on September 16, 2020September 16, 2020

Six Important Considerations For Your Relationship

I have written many times here {as well as telling my clients} that the basis of any relationship is trust, honesty, respect and the mutual meeting of each other’s needs…

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Posted on August 27, 2020August 30, 2020

Re-parenting your Inner Child

We have seen clearly in my previous set of posts how an inner critic is formed from the defence mechanisms used by the wounded, criticised child and how these can be taken forward into adulthood…

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Posted on July 24, 2020January 18, 2021

With Narcissists, Action Always Speaks Louder Than Words

When we start a new relationship, we let a few things go that we might not later. We don’t always set boundaries or recognise so-called ‘red flags’. The adrenaline is just running too high and that is just the way we want it…

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Posted on June 24, 2020January 18, 2021

What Is Inner Child Therapy?

I have always held a keen interest in Inner Child Therapy and incorporate it into my work with clients as much as possible. I truly believe that it can touch…

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Posted on June 21, 2020June 25, 2020

The Mental Torment of Sexually Abused Children

It is estimated that up to fifty percent of sexual abuse victims who receive medical treatment after episodes of abuse carry no physical scars at all. However, it is also estimated…

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