Healing Childhood Wounds for Adult Self-Discovery
Many of us carry unresolved childhood events into adulthood, which might manifest as immediate jealously when a spouse receives a message from an ex or the idea that we are unsuitable for a new job.
When Does The Responsibility Become Ours?
Often people come into therapy stating they are stuck. Many of them can change that in an instant if they just backed themselves to make better decisions...
The Anatomy Of A Shamed Codependent: Day 5 And Final Entry
By the time we had reached this point, William was very upset. We needed to take various breaks in order for him to find composure and avoid the memories that were flooding back...
The Anatomy Of A Shamed Codependent: Day 4
As William moves towards his teenage years, he enters what Is termed as the counter dependent stage of his life...
The Anatomy Of A Shamed Codependent: A Life Story – Day 2
We continue here with William’s recollections of his early childhood. As stated in Day 1, he has recognised and acknowledged his shame and codependency and is documenting his experiences...
The Anatomy Of A Shamed Codependent: A Life Story – Day 1
What is it really like to be so shamed and codependent that you lose your identity completely and fully? What could have happened to such a person that put them in this state?...
Toxic Shame: How Children Cover Up Toxic Shame With Primary Ego Defences.
For a child who grows up in a dysfunctional environment where shame and possible abandonment issues are present, the feelings that are associated with this are worse than death...
Close up portrait of a young cute girl covering eyes with two hands isolated over white background
How To Recognise Four Types Of Healthy Shame
Shame is an emotion that affects everything we do and identifying and dealing with it is very difficult at times, even if we recognize our issues as shame based. Most people will attempt to hide their shame with secondary emotions like anger or sadness...
Most Parents Have No Idea How To Parent Effectively
There are many good people in this world trying to parent their children the best they possibly can. The trouble is, their best is generally not enough and the consequences are felt by the child as it develops...
Why We Need To Learn Healthy Shame In Childhood: It Makes Us Human
Shame is a big topic because it means so much to all of us. We all carry it and it is the major factor in how we see ourselves, the world and relationships. We do our best to hide it and we cover it up with other emotions and feelings...
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