Confirmatory Bias: The Killer Of Self-Esteem
It always amazes me how talented and intelligent people spend a lot of their time trying to convince themselves that they are the opposite...
Codependency: Why Red Flags Give Us All The Information We Need
In my daily work with codependents, I hear a lot about so-called "red-flags". Usually this comes when clients are describing the early stages of a relationship they were or are in...
Parental Alienation: A Call For Action
In an ideal world, there would be no divorce or separation and children would grow up in healthy, happy homes with two loving parents who loved each other and them...
We Just Don’t Take The Time Anymore
We live in a world where time is at a premium. We never have enough of it and we are always trying to save it, stick to it and deal with the consequences...
Codependents: It’s Ok Not To Forgive Your Toxic Parents
The headline is perhaps a confusing one to anyone who has experienced trauma and abuse in their life. The helping professions are full of practitioners who deal in the art of forgiveness...
Childhood: Where Codependency All Starts
It has been said that a large part of the global population is codependent on something or somebody. That something could be work, substances, alcohol...
5 Things You Can Do Right Now To Change Your Life
Life doesn't always go as planned. As humans, we have to face constant changes in our lives and sometimes we get stuck. We get stuck in jobs, relationships, situations and life generally...
Watch The Narcissist Who Flies Under The Radar
The typical image of a narcissist is one who sucks the air out of a room. He or she is the centre of attention and demands centre stage...
Should You Bother Trying To Set Boundaries With A Narcissist?
I talk a lot about boundaries. I believe they are the foundation of a healthy relationship. Setting boundaries means being emotionally honest, assertive and it means protecting your emotional
Conflict: Problem Solving Rather Than Accusation
When problems arise in a relationship, couples are often told they need to “communicate” – or talk to each other. If a couple is in crisis, my feeling is...
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