Understanding The “Parts” of Your Thinking
Many therapeutic approaches deal with our thinking as a major part of the work needed to recover from our ills. CBT, especially, doesn't look at events but how our perception of the event affects us...
What To Do When The Protectors Provoke The Anger In You
In my job, I deal daily with lots of angry people. There are those who are angry about something specific (and sometimes have a right to be) and those who are just angry...
Codependents In The Midst Of Corporate Narcissism
Something you may not know about my career is that I used to work a lot with corporate clients, especially banks and financial institutions...
The 7 Day Challenge: Reflections
This will sound a little strange. I often have my best ideas about new posts and podcasts in the middle of the night when it wakes me up and I do my best to remember the detail in the morning...
Dealing With Life’s Small (And Not So Small) Setbacks
Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is something we can avoid only by saying nothing, doing nothing, and being nothing...
Partner in a Life Transition? What You Should And Shouldn’t Be Doing.
Life never quite works out the way we expect. Someone once said to me that if you really knew what awaited us in the future, we would be totally shocked. Even though we, as humans, have the ability to predict the future...
Life Coaching and Mental Illness: A potential minefield?
I recently read an intriguing article from one of my favourite Psychology Today contributors, Dr David Ley, on the rise of Life Coaching in mental health care. As a psychologist, he balanced the arguments for and against extremely well...
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