Therapy Shorts 62: Understanding Codependency: The Push-Pull Dynamic Explained
Discover the dynamics of codependent relationships, their origins, and how to break free from unhealthy patterns and embrace real love.
Therapy Shorts 48: If Nothing Changes, Nothing Changes
Welcome to Therapy Shorts: small moments of reflection to help you steady yourself in a world that never stops moving. I’m Dr Nicholas Jenner, and in each of these brief episodes, we’ll take a simple idea and look at how it actually plays out in real life… in your relationships, your choices, and the way you speak to yourself.
The 7 Day Challenge Day 5: The Strategy, First Beat Polarized Thinking
The 7 Day Challenge is well under way. So far we have covered Day 1 Check, Day 2 Challenge, Day 3 Visualise, and Day 4 Demons...
The 7 Day Challenge Day 2: What Is The Lie? What Has Been Holding You Back?
Yesterday, we started the 7 day Challenge with Day 1, Check your Current Scenario, where I asked you to document an issue you might be having in your life that you know needs changing, however big or small...
Parental Alienation: What It Is And How Narcissists Use It To Destroy Their Ex-Partner and Children
When divorce and separation happen and children are involved, it is generally traumatic for all concerned...
In Defence Of The “Marriage Reboot”
When it comes to computers, it has always amazed me that the majority of issues can be solved by switching the machine off and restarting it...
Parental Alienation: A Call For Action
In an ideal world, there would be no divorce or separation and children would grow up in healthy, happy homes with two loving parents who loved each other and them...
Life After Narcissism: Further Toxic Or Nourishing? It Is Your Choice!
What next when your worst nightmare is over? Many codependents who manage to extract themselves from toxic or narcissistic relationships are often left with this question...
Narcissism: Why Would You Let Anyone Treat You Like That?
As a therapist and a person who deals in reality and common sense in my own life, it is hard to see some of the decisions that other people make in the name of love and devotion...
Codependents: It’s Ok Not To Forgive Your Toxic Parents
The headline is perhaps a confusing one to anyone who has experienced trauma and abuse in their life. The helping professions are full of practitioners who deal in the art of forgiveness...
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