Change is never easy but we face it every day. For some it is a terrifying experience, for others an opportunity. We all, see it, feel it and deal with in in different ways. How we see it, feel it and deal with it will generally determine how difficult it will be...
I have recently been very nostalgic about the Seventies. Not with any great fondness but it was a very significant time for me. In this decade, I went from being 8 to 18 and my near adult self was formed...
While recently browsing a national UK newspaper, I came across an article concerning a comment made by Barack Obama concerning the questions you might ask yourself about a potential partner...
Here in the UK, there has been an uproar (quite rightly) concerning the kidnap, rape and murder of a young woman by a serving police officer in London. Promises of police enquiries, government inquests and pledges to make the streets safer for women generally have failed to materialize despite increased awareness...
I am writing this post while on holiday and trying to keep away from my business to-do’s. So far, it has been successful I have combined hiking with trips with my wife...
Once you have done the hard work to bring in self awareness, self acceptance, self discipline and self responsibility into your life, the next issue is how do we maintain that? How do we create a framework that will move us consistently...
Much of our thinking, up to 95%, is on a subconscious level. It helps us navigate the world in form of habit, automatic thinking, processed memories and how those fit into our paradigm ...
Self acceptance is the root of mental health and self-esteem. It is seen universally as a key element in personal happiness, personal growth and a healthy view of the world and ourselves...
When we allow our thinking patterns to "protect" us , we often feel there is no escape, no matter how hard we try. These thinking traps are exactly that, thinking and behaviour that are ingrained and seemingly impossible to shift...
Nothing is perfect and that goes for relationships too. Even in the best of intimate relationships...
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