Increase Your Self-Esteem in 10 Days. Day 5: Reframing your childhood
Day 5 is asking you to look to look at the negatives global labels you have believed since childhood. This is where your inner critical voices are at their strongest...
Increase Your Self-Esteem In 10 Days. Day 2: Your Psychological Self-Portrait
Many of us carry a distorted view of what we are. Quite simply, this could have come from one or two bad memories that outweigh many more good ones, leaving us unable to recognise our strengths...
Increase Your Self-Esteem in 10 Days. Day 1: Giving Up Judgment
am offering you the chance to change. Follow a series of posts and increase your self-worth and esteem. Low self-esteem is like a weight around your neck and stops you moving forward but it is not your story...
Confirmatory Bias: The Killer Of Self-Esteem
It always amazes me how talented and intelligent people spend a lot of their time trying to convince themselves that they are the opposite...
Parental Alienation: A Call For Action
In an ideal world, there would be no divorce or separation and children would grow up in healthy, happy homes with two loving parents who loved each other and them...
We Just Don’t Take The Time Anymore
We live in a world where time is at a premium. We never have enough of it and we are always trying to save it, stick to it and deal with the consequences...
Codependency: How To Give Up Control And Stop Rescuing Everyone
Codependency is a lot about control and controlling others. I have documented various methods frequently on this blog and how they manifest themselves into the typical dysfunctional behaviour associated with codependency...
Codependents: It’s Ok Not To Forgive Your Toxic Parents
The headline is perhaps a confusing one to anyone who has experienced trauma and abuse in their life. The helping professions are full of practitioners who deal in the art of forgiveness...
Childhood: Where Codependency All Starts
It has been said that a large part of the global population is codependent on something or somebody. That something could be work, substances, alcohol...
5 Things You Can Do Right Now To Change Your Life
Life doesn't always go as planned. As humans, we have to face constant changes in our lives and sometimes we get stuck. We get stuck in jobs, relationships, situations and life generally...
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