THE

ONLINE

THERAPIST

Mental Health Blog

By Dr Nicholas Jenner

Mental Health Blog
By Dr Nicholas Jenner

Welcome to my blog dedicated to mental health issues. I have been regularly writing about these issues for over a decade and the Online Therapist blog and app are a collection of my articles and podcasts on matters that affect people day-to-day such as relationships, codependency, narcissist abuse, parenting and depressionBrowse through the top menu to explore more. It is my aim to continue to write blogposts and create podcasts and make this content freely available as a resource. I hope you enjoy this blog.

Dr Nicholas Jenner

Counselling Psychotherapist

READ MY LATEST POST

Your Couple Type Is Determined By Your Attachment Style

So frequently, when we enter a new relationship, we view it as a blank sheet and tell ourselves, I’m going to do it my way. However, as youngsters, we absorb information like sponges — we can’t help but take in how our parents behaved and what happened in our own family.

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RECENT POSTS

Your Couple Type Is Determined By Your Attachment Style

So frequently, when we enter a new relationship, we view it as a blank sheet and tell ourselves, I’m going to do it my way. However, as youngsters, we absorb information like sponges — we can’t help but take in how our parents behaved and what happened in our own family.

The Practice Of Mindful Communication

We need to communicate with people every day unless we live in complete solitude. Depending on the circumstances, it might be something we do on a regular basis…

Top 3 Posts Of 2021!

At this time of year, I like to reflect on what people have been reading on the site. Codependency and codependent relationships were once again prominent topics. Interestingly, unlike previous years, the most popular piece was one on how two codependents interact with each other in a relationship. Take a look at the three most popular articles of 2021, which have been reposted here for you to read again…

What Is Anger And Why Codependents Can Be Angry People

Anger transcends feelings. Indeed, your body goes into overdrive when it detects a danger. It begins by releasing adrenaline, the “fight or flight” hormone. Your heart rate accelerates and your blood pressure rises in response…

Practice The Art Of Wintering Or Hygge

The majority of us will be thinking about the upcoming year at some time in the near future. If you are anything like me, you’ll find yourself gazing backward before looking forward. Dwelling on things that have already happened is not always beneficial, especially if it consumes more of your time than is necessary…

Sacrifice: A Lesson In Perspective

My recent visit to the Normandy Beaches, the site of the D-Day landings, served as an inspiration for this piece. On a previous trip, I had seen Omaha Beach and the American Military Cemetery, which is perhaps the most well-known and well-visited of all the landing locations…

Recent Posts

RECENT POSTS

Your Couple Type Is Determined By Your Attachment Style

So frequently, when we enter a new relationship, we view it as a blank sheet and tell ourselves, I’m going to do it my way. However, as youngsters, we absorb information like sponges — we can’t help but take in how our parents behaved and what happened in our own family.

The Practice Of Mindful Communication

We need to communicate with people every day unless we live in complete solitude. Depending on the circumstances, it might be something we do on a regular basis…

Top 3 Posts Of 2021!

At this time of year, I like to reflect on what people have been reading on the site. Codependency and codependent relationships were once again prominent topics. Interestingly, unlike previous years, the most popular piece was one on how two codependents interact with each other in a relationship. Take a look at the three most popular articles of 2021, which have been reposted here for you to read again…

What Is Anger And Why Codependents Can Be Angry People

Anger transcends feelings. Indeed, your body goes into overdrive when it detects a danger. It begins by releasing adrenaline, the “fight or flight” hormone. Your heart rate accelerates and your blood pressure rises in response…

Practice The Art Of Wintering Or Hygge

The majority of us will be thinking about the upcoming year at some time in the near future. If you are anything like me, you’ll find yourself gazing backward before looking forward. Dwelling on things that have already happened is not always beneficial, especially if it consumes more of your time than is necessary…

Sacrifice: A Lesson In Perspective

My recent visit to the Normandy Beaches, the site of the D-Day landings, served as an inspiration for this piece. On a previous trip, I had seen Omaha Beach and the American Military Cemetery, which is perhaps the most well-known and well-visited of all the landing locations…

RECENT POSTS

Why You Can’t Let Go Of That Narcissist

I have lost count of the amount of times I have been asked by desperate clients why they cannot let go of an abuser and a narcissist. It seems that they have been injected by some form of drug that has formed an addiction and no amount of logic, common sense or realism will help them…

More Recent Posts

THIS WEEK'S TRENDING CATEGORY: NARCISSIST RECOVERY

How CBT can help with Maladaptive Thinking

I can’t quite remember where I heard it first but it has fascinated me for a long time. The quote went ” You know you are getting old when you look in the mirror one day and find your parent looking at you”. As time marches on…

The Narcissist Parent And His Chosen Child

Being in a relationship with a narcissist “type” can be hell. However, what if the narcissist is your parent and has cloned you to be a living “perfect” version of him or her? A child chosen to heal the parent’s own broken past…

Online Therapy Services

Starting the process is easier than you may think. All you need to do is contact me by mail or telephone and arrange the first consultation. This is free and will allow you to present your issues.

The Online Therapist App

My work, highlighted on this app, is a collection of my ongoing mission to provide free resources on issues that affect people day-to-day. The Online Therapist App is available on Google Play and App Store.

FREE FROM CODEPENDENCY

Welcome to my online therapy hub dedicated to codependent recovery. Explore the wealth of resources available to start your path to recovery.

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therapy@drnjenner.com
+44 (0) 2081641108
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