THE ONLINE THERAPIST

Mental Health Blog
By Dr Nicholas Jenner

THE ONLINE THERAPIST

Mental Health Blog By Dr Nicholas Jenner

RECENT POSTS

New Podcast: Fill that void by Walking Yourself Happy

How an Age Old Theory can explain why you cannot get away from the Narcissist

Hidden Pain: Emotional Incest and the Dance of Codependency

Explore More +

POPULAR POSTS

The Concept of Individuality in a Relationship and Why it is Essential

New Podcast: Moving From Codependent Enmeshment to Personal Autonomy: The Art of Conscious Detachment

Couples Therapy: Unraveling the Chains: An Inspiring Story of a Journey from Codependency to Self-Actualization

When Is It Really Time To Go?

Explore More +

Welcome to my blog dedicated to mental health issues. I have been regularly writing about these issues for over a decade and the Online Therapist blog and app are a collection of my articles and podcasts on matters that affect people day-to-day such as relationships, codependency, narcissist abuse, parenting and depression. Browse through the top menu to explore more. It is my aim to continue to write blogposts and create podcasts and make this content freely available as a resource. I hope you enjoy this blog.

Dr Nicholas Jenner

Counselling Psychotherapist

New Podcast: Fill that void by Walking Yourself Happy

September 22, 2023

The path to well-being and happiness is under your feet and likely on your doorstep. Stop scrolling, watching mindless TV and take that first step today, and let it lead you to a brighter, healthier, and more fulfilling tomorrow.

New Podcast: Fill that void by Walking Yourself Happy

September 22, 2023

The path to well-being and happiness is under your feet and likely on your doorstep. Stop scrolling, watching mindless TV and take that first step today, and let it lead you to a brighter, healthier, and more fulfilling tomorrow.

How I am Finding Myself by Being Alone (for a while). A Personal Experiment.

September 14, 2023

So there it is. My plan would not work for everyone, at least not in total but these elements are what are helping me to find my individuality and rediscover my values.

New Podcast: Codependency and Repetition Compulsion

September 9, 2023

We repeat traumatic experiences in an unconscious attempt to gain mastery over them. If you felt rejected, unloved, or powerless as a child, you may recreate similar experiences and relationships in an unconscious effort to heal yourself by gaining the acceptance or love of another person or by regaining a sense of control.

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POPULAR POSTS

Path To Freedom: Nature Is Wonderful Therapy

April 6, 2022

How To Assess Your Relationship For The R Factor. The Silent Killer Of Relationships

February 22, 2021

What Our Inner Voices Tell Us… The Bad News Is… We Believe Them!

February 11, 2021

How To Understand What A Porn Addiction Does To A Relationship

January 21, 2021

Recent Posts

Online Group Therapy For Codependency Starting 9th April

New Podcast: Codependency No More Revisited

Announcing The Group Therapy Programme For 2022

Introducing The All New Free From Codependency Online Therapy Hub

How to Avoid the End Becoming a Nightmare

The Benefits of Solo Travel for a Codependent

New Podcast: Codependency: Finding Your Genuine Self

We All Seek Genuine Connection But Just In The Wrong Place

Tap into a Free Resource Available on Your Doorstep

Popular Posts

New Podcast: Fill that void by Walking Yourself Happy

September 22, 2023

The path to well-being and happiness is under your feet and likely on your doorstep. Stop scrolling, watching mindless TV and take that first step today, and let it lead you to a brighter, healthier, and more fulfilling tomorrow.

How I am Finding Myself by Being Alone (for a while). A Personal Experiment.

September 14, 2023

So there it is. My plan would not work for everyone, at least not in total but these elements are what are helping me to find my individuality and rediscover my values.

New Podcast: Codependency and Repetition Compulsion

September 9, 2023

We repeat traumatic experiences in an unconscious attempt to gain mastery over them. If you felt rejected, unloved, or powerless as a child, you may recreate similar experiences and relationships in an unconscious effort to heal yourself by gaining the acceptance or love of another person or by regaining a sense of control.

How to Avoid the End Becoming a Nightmare

September 3, 2023

At the end of a relationship, a volatile mix is created when the complexities of human emotions, psychological factors, and social pressures all converge to create a situation that is highly charged.

The Benefits of Solo Travel for a Codependent

September 1, 2023

Solo travel may seem like a daunting undertaking, especially for individuals accustomed to codependent relationships where the emphasis is often on joint decision-making and mutual emotional support.

How an Age Old Theory can explain why you cannot get away from the Narcissist

August 27, 2023

The belief that anyone or anything external to you possesses power over you is an illusion. The only reason they can exert power over you is because there are unresolved aspects within you that enable it.

Path To Freedom: Nature Is Wonderful Therapy

April 6, 2022

How To Assess Your Relationship For The R Factor. The Silent Killer Of Relationships

February 22, 2021

What Our Inner Voices Tell Us… The Bad News Is… We Believe Them!

February 11, 2021

How To Understand What A Porn Addiction Does To A Relationship

January 21, 2021

Ten Dynamic Actions You Can Take Right Now to Improve Your Life

These guidelines will help you live a more meaningful and purposeful life by cultivating attitudes of gratitude and mindfulness, expanding your network, and achieving your goals.

What are the consequences of Emotional Incest for a child?

In emotional incest, the parent may treat the child as a surrogate partner, confidant, or emotional outlet, sharing intimate details about their own life, feelings, and problems that are not age-appropriate or healthy for the child to handle.

How To Stop Procrastination And Avoidance

We all do it. We convince ourselves that doing what needs to be done or facing that issue can wait until tomorrow or next week or next month or never.

Refreshing a Stale Relationship: The In-Depth Guide

Relationships are dynamic entities that constantly evolve with time. Sometimes, they can transition into a period of stagnation or staleness, marked by lack of excitement, diminished communication, and reduced intimacy.

Why and How You Should Meet Your Inner Child: A Four Week Exercise

Here is a series of inner child exercises to be used over one month

Navigating Separation and Divorce Later in Life: The Impact of Loneliness and Emotional Turmoil

This article delves into the effects of separation and divorce later in life, shedding light on new research while exploring the emotional journey involved.

Recent Posts

How to Deal with Change so it works for you

Having Trouble and Considering a Break?

How To Deal with a Messy Breakup

Embracing the Unexpected: When Your Tormentor Becomes Your Mentor in a Relationship

Codependency is Love Management not Love Addiction

This Week's TRENDING Category: NARCISSIST RECOVERY

How an Age Old Theory can explain why you cannot get away from the Narcissist

Examining Narcissist Relationships.

What Is It Really Like To Live With A Narcissist (Diagnosed): A True Story

The Path To Freedom: Why We Need To Be Careful With The ‘N’ Word

Recent Posts

Are You In a Relationship Due To Your Exiles?

For Codependency, read loneliness.

For relationship success, look at yourself first.

The Path to Freedom is now “Embrace Your Individuality, Rewrite Your Story: Charting a Path Beyond Codependency”

Codependency is sometimes hard to break because it works!

Popular Categories

INNER CHILD THERAPY

CODEPENDENCY ISSUES

COUPLES THERAPY

PARENTING ADVICE

Recent Posts

The Path to Freedom and The Four Pillars were tested

How a child repressing emotions can lead to codependency

Why do Codependents find it so difficult to find a purpose?

Do you know your Relationship Stage?

How understanding your “Parts” can help you heal

This Week's trending Category: NARCISSIST RECOVERY

How an Age Old Theory can explain why you cannot get away from the Narcissist

Examining Narcissist Relationships.

What Is It Really Like To Live With A Narcissist (Diagnosed): A True Story

The Path To Freedom: Why We Need To Be Careful With The ‘N’ Word

Recent Posts

Why we should all know more about Perimenopause

Looking at Alternatives to Anti-Depressants

Finding your Purpose and what is likely holding you back

In a Sexless Marriage or Relationship?

On the Subject of Self-esteem

POPULAR CATEGORIES

INNER CHILD THERAPY

FREE FROM CODEPENDENCY

COUPLES THERAPY

PARENTING ADVICE

Recent Posts

Insights from Group Therapy for Codependency

How I came to believe in the Plural Mind in 1975

The Simple Solutions Are Often The Most Difficult

New Podcast: Codependency Is Just A Part Of You

The Ideal Relationship? Think Three Circles!

More Recent Posts

New Podcast: Fill that void by Walking Yourself Happy

How I am Finding Myself by Being Alone (for a while). A Personal Experiment.

New Podcast: Codependency and Repetition Compulsion

How to Avoid the End Becoming a Nightmare

EXPLORE POPULAR POSTS:

How Discrimination And Stigma Impede Mental Health Treatment

September 10, 2020

Dealing With Internal Conflict: A Case Study Part 2: Leadership And Action

June 8, 2018

Can A Marriage Survive An Affair: Two Opposing Views

February 15, 2020

How We React To Shame And Why We Keep It Hidden

September 29, 2020

More Recent Posts

New Podcast: Fill that void by Walking Yourself Happy

How I am Finding Myself by Being Alone (for a while). A Personal Experiment.

New Podcast: Codependency and Repetition Compulsion

How to Avoid the End Becoming a Nightmare

Online Therapy Services

Starting the process is easier than you may think. All you need to do is contact me by mail or telephone and arrange the first consultation. This is free and will allow you to present your issues.

The Online Therapist App

My work, highlighted on this app, is a collection of my ongoing mission to provide free resources on issues that affect people day-to-day. The Online Therapist App is available on Google Play and App Store.

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Welcome to my online therapy hub dedicated to codependent recovery. Explore the wealth of resources available to start your path to recovery.

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