Welcome to The Online Therapist, where you can explore articles, Therapy Shorts, podcast episodes and resources on codependency, boundaries, narcissistic abuse and more. Use the top menu to browse by theme, or choose Search to use the AI search tool: type a question and it will point you to relevant pages across the site. If you prefer structured guidance, visit Self Help to access the 13-week programme. Contact Dr Jenner directly via Contact or WhatsApp here.
Discover how codependency secretly thrives in the modern workplace. We explore the “Office Martyr” dynamic, where employees outsource their self-worth to feeling indispensable. Learn why setting healthy professional boundaries and practicing emotional honesty is crucial for true collaboration, overcoming resentment, and breaking free from the exhausting addiction of being needed.
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Discover how codependency secretly thrives in the modern workplace. We explore the “Office Martyr” dynamic, where employees outsource their self-worth to feeling indispensable. Learn why setting healthy professional boundaries and practicing emotional honesty is crucial for true collaboration, overcoming resentment, and breaking free from the exhausting addiction of being needed.
Healthy love is rarely dramatic. This article explores why emotionally healthy relationships can initially feel unfamiliar to people shaped by codependency, anxious attachment, or conditional love. It examines the difference between emotional intensity and genuine intimacy, and why calm, consistent relationships often feel uncomfortable before they begin to feel safe.
Explore the Dr Nicholas Jenner Audio Programme , a deep therapeutic recovery course for codependency, narcissistic relationships, emotional exhaustion and attachment wounds. Includes lifetime access to all audio sessions, practical therapeutic insight and two free therapy or coaching sessions. Designed for lasting emotional change rather than temporary motivation.
I talk a lot about boundaries. I believe they are the foundation of a healthy relationship. Setting boundaries means being emotionally honest, assertive and it means protecting your emotional
The headline is perhaps a confusing one to anyone who has experienced trauma and abuse in their life. The helping professions are full of practitioners who deal in the art of forgiveness…
So, you have done the hard part. The narcissist is thankfully gone. It matters little whether discard happened or the courage was finally found to
Living with a codependent partner can feel suffocating: your mood is monitored, independence triggers anxiety, and reassurance becomes a demand. This article explains the nervous system roots of codependency, the “invisible contract” of overgiving, and practical ways to respond with clear boundaries, calm consistency, and shared responsibility.
Codependents often bond with potential rather than reality, staying invested in who someone could become. This article explains how early roles and nervous system activation keep hope alive, why occasional improvement is not stability, and how to separate compassion from commitment. It includes practical checks to choose based on consistent behaviour.
Codependency does not always look needy or dependent. In high-functioning people, it often appears as competence, over-responsibility and being the one who holds everything together. This article explores how success can hide emotional over-functioning, self-abandonment and exhaustion, and why recovery means separating self-worth from being endlessly useful.
Break codependency by taking recovery into real life. Learn how group therapy builds healthier relationship skills, boundaries, and nervous system safety—and how to transfer these gains into everyday community, friendships, and support networks without over-giving, rescuing, or people-pleasing. Practical, clinical guidance for lasting change.
Codependency often turns urgency into “chemistry.” This article explains how the nervous system confuses inconsistency with attraction, why reassurance-seeking becomes compulsive, and how to slow the loop with practical delay rules, body regulation, and behaviour-based assessment so connection feels safe, steady, and real.
Many of us were conditioned by family, culture, and society to believe that being single means something is wrong with us. That belief quietly drives many of the choices we make in adulthood.
Explore the complex aftermath of infidelity and codependency in relationships. Discover paths to healing and rebuilding trust effectively.
Can you imagine being locked away with another person for a number of years, isolated from the outside world and seemingly helpless to escape?…
Codependents generally have an unhealthy focus on the external. In many cases, this focus is on a specific person (usually emotionally unavailable) but it can also be on work, to take an example…
do you smack your children? If so, you could soon be punished by law if lobbyists in EU have their way. Let me pitch in. There is no excuse in this world that can justify assaulting a child in the name of discipline!…
ust recently, infidelity in marriages has been a big topic with some of my clients. It has happened and they are struggling with the aftermath of it. Some have separated, some have separated to try to see if there can be a basis for renewal of the relationship…
Explore the complex aftermath of infidelity and codependency in relationships. Discover paths to healing and rebuilding trust effectively.
Can you imagine being locked away with another person for a number of years, isolated from the outside world and seemingly helpless to escape?…
Codependents generally have an unhealthy focus on the external. In many cases, this focus is on a specific person (usually emotionally unavailable) but it can also be on work, to take an example…
do you smack your children? If so, you could soon be punished by law if lobbyists in EU have their way. Let me pitch in. There is no excuse in this world that can justify assaulting a child in the name of discipline!…
ust recently, infidelity in marriages has been a big topic with some of my clients. It has happened and they are struggling with the aftermath of it. Some have separated, some have separated to try to see if there can be a basis for renewal of the relationship…
I talk a lot about boundaries. I believe they are the foundation of a healthy relationship. Setting boundaries means being emotionally honest, assertive and it means protecting your emotional
This article challenges the habit of labelling every difficult ex as a narcissist and explores whether the deeper issue may be an attachment to chaos. It examines codependency, emotional intensity, nervous system familiarity, and the tendency to mistake instability for connection, chemistry, or meaningful love in adult relationships.
This article explains why leaving a narcissistic relationship can feel like betrayal for codependent people. It explores guilt, loyalty, trauma bonding, hope, emotional responsibility, and the fear of abandoning someone difficult, while showing how leaving can be an act of self-protection rather than cruelty.
Healthy narcissism is a grounded sense of self-worth that supports confidence, resilience, empathy and healthy boundaries. It is very different from pathological narcissism, which is defensive and damaging. This article explains why healthy narcissism matters, how it develops, and why it is essential for emotional health and relationships.
Why do some men turn to porn instead of leaving unhappy relationships? This article explains how codependency can drive secrecy, avoidance, and nervous-system coping, while narcissistic traits are more linked to entitlement and control. Learn how to spot the difference and use a reflection exercise to gain clarity.
Explore the complex aftermath of infidelity and codependency in relationships. Discover paths to healing and rebuilding trust effectively.
Can you imagine being locked away with another person for a number of years, isolated from the outside world and seemingly helpless to escape?…
Codependents generally have an unhealthy focus on the external. In many cases, this focus is on a specific person (usually emotionally unavailable) but it can also be on work, to take an example…
do you smack your children? If so, you could soon be punished by law if lobbyists in EU have their way. Let me pitch in. There is no excuse in this world that can justify assaulting a child in the name of discipline!…
ust recently, infidelity in marriages has been a big topic with some of my clients. It has happened and they are struggling with the aftermath of it. Some have separated, some have separated to try to see if there can be a basis for renewal of the relationship…
Explore the complex aftermath of infidelity and codependency in relationships. Discover paths to healing and rebuilding trust effectively.
Can you imagine being locked away with another person for a number of years, isolated from the outside world and seemingly helpless to escape?…
Codependents generally have an unhealthy focus on the external. In many cases, this focus is on a specific person (usually emotionally unavailable) but it can also be on work, to take an example…
do you smack your children? If so, you could soon be punished by law if lobbyists in EU have their way. Let me pitch in. There is no excuse in this world that can justify assaulting a child in the name of discipline!…
ust recently, infidelity in marriages has been a big topic with some of my clients. It has happened and they are struggling with the aftermath of it. Some have separated, some have separated to try to see if there can be a basis for renewal of the relationship…
Explore the complex aftermath of infidelity and codependency in relationships. Discover paths to healing and rebuilding trust effectively.
Can you imagine being locked away with another person for a number of years, isolated from the outside world and seemingly helpless to escape?…
Codependents generally have an unhealthy focus on the external. In many cases, this focus is on a specific person (usually emotionally unavailable) but it can also be on work, to take an example…
do you smack your children? If so, you could soon be punished by law if lobbyists in EU have their way. Let me pitch in. There is no excuse in this world that can justify assaulting a child in the name of discipline!…
ust recently, infidelity in marriages has been a big topic with some of my clients. It has happened and they are struggling with the aftermath of it. Some have separated, some have separated to try to see if there can be a basis for renewal of the relationship…
Discover “Therapy Shorts,” a collection of quick insights and gentle nudges to help you along your healing journey.
This week is about Recovering from Narcissistic Abuse
These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.
The ideal woman for many men comes straight out of a codependent checklist. Many women are taught from an early age that they have to be a certain “way” around men…
Recovery from codependency is rarely the smooth, linear process that people imagine and is often portrayed in articles and websites. It is not about being endlessly stoic, calm, or becoming detached. It’s about telling the truth and not lying to yourself and others and maybe for the first time in your life.
Codependents show and exhibit many common symptoms. One of these and one that I see often with clients is hyper-vigilance, not in the sense of
Starting the process is easier than you may think. All you need to do is contact me by mail or telephone and arrange the first consultation. This is free and will allow you to present your issues.
Join Dr Jenner and a small group of other participants in a series of totally private six 90-minute online group therapy sessions.
Join me for an audio program dedicated to addressing codependency issues and recovery, offering practical guidance and insights to enrich your journey towards well-being and recovery.
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