Dr Nicholas Jenner

Therapy Shorts 61: The Role of Thinking Parts in Mental Health

Explore therapeutic approaches to understanding the mind and personality, focusing on CBT and the multiplicity of thinking parts in recovery.

Therapy Shorts 60: After a Bad Breakup: Practical Steps That Actually Help

Navigate the emotional turmoil of breakups with effective strategies. Learn to stabilize, process, and rebuild your life after a breakup.

When Love Turns Into Panic: The Three Projects That Quietly Ruin Relationships.

Explore the complexities of relationships entering 2026, covering love, compatibility, and the importance of personal identity.

Therapy Shorts 59: Conscious Detachment: The Missing Ingredient in Modern Relationships

Reflect on the past year and embrace your individuality. Learn to cultivate personal autonomy for healthier relationships in 2026 and beyond.

One Year Older, One Year Wiser About Life

Explore the journey to simplicity and self-discovery, reflecting on life lessons learned through relationships and personal growth.

Therapy Shorts 58: How to Cope With Difficult Family Dynamics At Christmas

Navigate post-holiday family dynamics with tips to reclaim your identity and set healthy boundaries. Learn to manage guilt and find peace.

Do More, Not Less: A Different Kind of New Year

Discover how to approach the New Year with self-care and curious reflection rather than guilt-driven resolutions. Embrace positive change today!

Therapy Shorts 57: Narcissistic and Codependent Relationships: Two Sides of the Same Wound

A clinical exploration of narcissistic and codependent relationships, how both stem from attachment wounds, and what healing through self-leadership requires.

Therapy Shorts 56: Understanding the Narcissistic Relationship Cycle: From Adulation to Discard

A clinical look at the narcissistic relationship cycle, adulation, devaluation, and discard and how healing begins with self-trust and recovery.

Nostalgia, Ageing & Living Alone at Christmas and Year’s End

A reflective therapeutic exploration of nostalgia, loneliness, ageing, and living alone at the end of the year and how to meet it with self-compassion.