When we allow our thinking patterns to "protect" us , we often feel there is no escape, no matter how hard we try. These thinking traps are exactly that, thinking and behaviour that are ingrained and seemingly impossible to shift...
Remember the first lockdown in March? We were all advised to find a way to get through the locked up months ahead. Projects in the home, learning new skills, learning to meditate and many other things that we were encouraged to do didn't appear to last that long as lockdown...
Every day, we are faced with a decision to make. Sometimes, they are small and sometimes, they are decisions of great magnitude. However, many people have trouble coming to a conclusion whatever the size of the task...
Many years ago, I read a book about Native American traditions. At that time, there was a mental health crisis known to be happening among the people of the reservations and doctors were trying to solve it...
Group therapy is often defined by stereotypes taken from television programmes, especially in the US, depicting recovering alcoholics starting the process by stating "My name is... I am an alcoholic". This is often heralded by the rest of the group as the starting point of recovery...
It doesn't matter what kind of relationship you are in, there will be conflict. In fact, if there isn‘t, one might question the connection present! Conflict management is one of the key skills that couples must learn if their relationship is to survive over the long term...
Porn has a bad reputation and is often seen as somebody's dirty little secret. The stereotype of the typical porn viewer is a single white male who watches late at night giving the impression that people view porn alone and as a substitute for having a partner...
Break-ups can be nasty experiences and we all go through them. The best case scenario is that a couple can mutually agree to separate and logically work through that process...
I have been watching a rather intriguing series at present entitled "Surviving Death", an examination of the afterlife in all its forms. The series covers a wide range of topics from near death experiences, mediumship, ghosts through to reincarnation...
What is it to be a good father? Much emphasis is placed on the bond a child has with its mother and the role of the father is often pushed into the background. Important as it is that the interpersonal bond with the mother is established...
Copyright @ 2021 – Boundaries Of The Soul Therapy And Counselling LTD
We use cookies to ensure you get the best experience on our website.