Understanding Codependency: A Neuroscience Perspective-Drawing Insights from Louis Cozolino’s Work

Codependency isn’t a flaw—it’s a survival response wired deep in your nervous system. Based on Louis Cozolino’s neuroscience research, this post unpacks how early relationships shape your patterns—and how to finally rewire them for love that feels safe, mutual, and real. Healing is possible—and it starts within.

Continue ReadingUnderstanding Codependency: A Neuroscience Perspective-Drawing Insights from Louis Cozolino’s Work

My Mother, Codependency and the On Demand Therapy Program

I wanted to send a clear message: That codependents aren’t sick. They don’t need pills or diagnosing. I wanted to make it very clear that recovery is very much in the hands of the codependent and that recovery starts and finishes with the codependent. Codependency is behavioural and learned from the environment we grew up in and it can be unlearnt. The only recovery from codependency is to find and maintain the individual within.

Continue ReadingMy Mother, Codependency and the On Demand Therapy Program

The Concept of the Adaptive Personality and the “We-Self”. Relationships and Codependency in Focus

There is a notable shift towards more flexible, less traditional interpersonal dynamics, in which people value personal fulfillment over society standards. Today's relationships are more adaptable, digital, and self-centered, emphasizing personal development and emotional freedom above strict structures. These shifts represent a deeper shift in how individuals see love, intimacy, and commitment in the modern era.

Continue ReadingThe Concept of the Adaptive Personality and the “We-Self”. Relationships and Codependency in Focus

Breaking Free from Codependency: Join My Free Live Q&A! Sunday 13th April 2025 12pm EST

Join me for a live Q&A where we’ll dive into all things codependency, relationships, and breaking free from destructive habits. Whether you're just starting to recognize unhealthy patterns or deep into your healing journey, this session is for you. Struggling with a romantic partner, family dynamics, or friendships? Bring your questions—this is your space to ask, learn, and grow.

Continue ReadingBreaking Free from Codependency: Join My Free Live Q&A! Sunday 13th April 2025 12pm EST