Dr Nicholas Jenner

How to Avoid the End Becoming a Nightmare

At the end of a relationship, a volatile mix is created when the complexities of human emotions, psychological factors, and social pressures all converge to create a situation that is highly charged.

The Benefits of Solo Travel for a Codependent

Solo travel may seem like a daunting undertaking, especially for individuals accustomed to codependent relationships where the emphasis is often on joint decision-making and mutual emotional support.

How an Age Old Theory can explain why you cannot get away from the Narcissist

The belief that anyone or anything external to you possesses power over you is an illusion. The only reason they can exert power over you is because there are unresolved aspects within you that enable it.

We All Seek Genuine Connection But Just In The Wrong Place

Fostering a genuine connection with oneself is vital for personal growth, understanding, and wellbeing.

Tap into a Free Resource Available on Your Doorstep

Improving mental health through nature is not only a holistic approach but also one that's backed by a growing body of scientific evidence.

Ten Dynamic Actions You Can Take Right Now to Improve Your Life

These guidelines will help you live a more meaningful and purposeful life by cultivating attitudes of gratitude and mindfulness, expanding your network, and achieving your goals.

How to Deal with Change so it works for you

Even though change at times can be challenging, it often presents opportunities for growth and positive outcomes if we embrace it.

Having Trouble and Considering a Break?

Taking a pause facilitates more profound and sincere discussions regarding emotions, requirements, and anticipations, thereby promoting enhanced comprehension and empathy.

How To Deal with a Messy Breakup

Here are some steps to help you navigate through this difficult time and eventually move on.

Navigating Separation and Divorce Later in Life: The Impact of Loneliness and Emotional Turmoil

This article delves into the effects of separation and divorce later in life, shedding light on new research while exploring the emotional journey involved.