Self-Isolation For The Anxious
The Coronavirus is here and it’s becoming increasingly scary. From 12pm today, I along with the rest of the population in the country I live in, will only be allowed…
Category: HELP WITH DEPRESSION
Emotional Incest Or Invasive Parenting…Call It What You Will, It Is A Terrible Form Of Child Abuse
Can you imagine what it is like for a child who is trying to work out how the world works, being dragged into the adult world before they are ready?…
Clue Up On SAD: It Affects More People Than You Might Think.
As I woke up this morning, I realised that something was different. I’m not talking here about the ageing process here but the sudden change in the weather. Summer had…
The Reasons for Fear and Anxiety maybe simpler than you think….
Fear is with us all the time. Anyone who hates flying will tell what what it is like to board a plane. The same feeling surfaces if we stand on…
Loss Is A Key Element Of Depression
Life is such that we never get all that we want and this is probably just as well. When we taste some amount of success, we are usually rightly elated…
Dealing With Internal Conflict: A Case Study Part 2: Leadership And Action
What is the point of therapy unless there is a clear measurable goal? A question I have often asked myself and one that I am sure many people who seek…
How Codependency Can Make You Sick
I believe firmly that it is only a matter of time before codependency becomes a recognised disorder. As discussed many times by this author, I have been challenged on occasions…
Combining Two Effective Therapies To Help Codependents
Codependency is a complex issue and many therapists doubt its existence. They might agree somewhat with the classic definition of codependency where an enabling partner helps an addict maintain his…