Take A Moment To Be Mindful

We spend much of our time in our heads, thinking about the past or worrying about the future. We interact with others and feel triggered and we are often tied to past events and relationships in our mind...

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After Covid, Therapists Will Be Badly Needed

A few months ago, I wrote a series of articles describing life under Covid lockdown. We had two months of restrictions and lifeel was suddenly different. It started out as a bit of a novelty and the funny side could be seen on occasions buf it quickly became more serious as time went on...

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Self-Isolation For The Anxious

The Coronavirus is here and it's becoming increasingly scary. From 12pm today, I along with the rest of the population in the country I live in, will only be allowed outside...

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