Nostalgia And Connecting With My Inner Self

I have recently been very nostalgic about the Seventies. Not with any great fondness but it was a very significant time for me. In this decade, I went from being 8 to 18 and my near adult self was formed...

Continue Reading Nostalgia And Connecting With My Inner Self

Difficult Times? It Is All A State Of Mind

We all have times when everything gets too much. There are many issues to face, things to do, plan and action to be taken. Sometimes, we feel overwhelmed, paralysed and wonder how we will get through...

Continue Reading Difficult Times? It Is All A State Of Mind

Defensive Pessimism And How It Can Help You Move Forward

Can you imagine a therapist telling a patient to think negatively ? To concentrate on the less positive aspects of the issues they are having ? Sounds crazy and not too healthy but there are times when this kind of thinking can certainly be justified...

Continue Reading Defensive Pessimism And How It Can Help You Move Forward

Self-Esteem In Perspective

Self-esteem is in essence a measurement and runs on a continuum.  We rate ourselves against a variety of criteria to come up with a value of our worth. The big problem is that we often rate ourselves against...

Continue Reading Self-Esteem In Perspective