Going Through Major Change And Dealing With It
Transition and change are a part of life and the human experience, come in many forms and can be sudden or gradually evolving, stressful, pleasurable, or a mixture of both!...
Nostalgia And Connecting With My Inner Self
I have recently been very nostalgic about the Seventies. Not with any great fondness but it was a very significant time for me. In this decade, I went from being 8 to 18 and my near adult self was formed...
Difficult Times? It Is All A State Of Mind
We all have times when everything gets too much. There are many issues to face, things to do, plan and action to be taken. Sometimes, we feel overwhelmed, paralysed and wonder how we will get through...
Codependency: Stop The Rot By Connecting With Your Child
If you are a codependent and have children of your own, then there is a better than average chance that the codependent tendencies you have, will be passed down through a dysfunctional parenting...
How Your Workload Could Burn You Out Emotionally And Physically
Burnout is a problem that many people either face or come very close to facing at some point in their life or career and the numbers are rising...
Defensive Pessimism And How It Can Help You Move Forward
Can you imagine a therapist telling a patient to think negatively ? To concentrate on the less positive aspects of the issues they are having ? Sounds crazy and not too healthy but there are times when this kind of thinking can certainly be justified...
Depression In The Workplace: Is Your Employer Stepping Up To The Plate?
Sometimes, I am asked by corporate clients to help new managers with the challenges of their new job. Usually, just the basic management tasks can be overwhelming without the added problem of dealing with people and especially ‘difficult’ people...
Therapy For Codependency: Get Help From Your Internal Family
When I sometimes take the time to analyse my patients at any given point, there are always many codependents among them. This might be because I have had my own issues with this and like to work with them...
6 Ways To Get Over A Bad Break Up 4 to 6
Continuing my post on moving on from a bad breakup, let's look at steps 4 to 6...
Self-Esteem In Perspective
Self-esteem is in essence a measurement and runs on a continuum. We rate ourselves against a variety of criteria to come up with a value of our worth. The big problem is that we often rate ourselves against...