HELP WITH DEPRESSION – Page 4 – The Online Therapist

Narcissist Discard: A Blessing In Disguise

Being involved with a narcissist is like having a tornado blow its way through your life. Once it has died down, you are left with a mess...

Narcissism: How Devaluing Destroys Their Codependent Victims

If you had the chance to study the way a narcissist behaves in a relationship, you might recognise a distinct pattern. A three stage whirlwind of a relationship that will leave a victim emotionally...

Stop The Rage In Your Relationship

It is a fact to be taken for granted that couples argue and conflict will be a feature in their relationship. Conflict in itself is not bad and in fact it can improve a relationship if the couple concerned can learn from it...

Is This Your Relationship? If So, You Need To Change It Or Leave!

A good marriage with someone we truly love is generally the fairytale that is sold to us by society, sometimes parents and definitely religion...

What To Do When You Fall Out Of Love With Your Partner

very morning I make my wife coffee and take it to her in bed. I am an early riser and when she wakes up, I take it to her, she appreciates it and I like doing it...

Let’s Recognise Codependency For What It Is

At the time of writing, the term “codependency” cannot be found in any diagnostic manual anywhere. It is simply not classed as a recognisable disorder and as discussed earlier...

Making Sure Depression Does Not Define You

I once read a very interesting description of depression. It went something like: "I am depression. I am cold like the Arctic mist, I dampen your spirits and your soul. I fill your mind with gloom...

Depression Now The Most Common Illness In The UK Seen By GPs: More Resources Urgently Required.

In 2012, I took part in a radio show that looked at the Reality of Depression and how loved ones could help sufferers in times of need. We suggested in the show that depression would be the number one treated illness by 2020...

Increase Your Self-Esteem in 10 Days. Day 8 : Knowing Your Truth

We often have an instinct of what our truth and reality is but it is often overridden by other more invasive barriers that prohibit the expression of our truth...