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HELP WITH DEPRESSION

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Read more about the article Stop The Rage In Your Relationship

Stop The Rage In Your Relationship

It is a fact to be taken for granted that couples argue and conflict will be a feature in their relationship. Conflict in itself is not bad and in fact it can improve a relationship if the couple concerned can learn from it...

Continue ReadingStop The Rage In Your Relationship
Read more about the article Is This Your Relationship? If So, You Need To Change It Or Leave!

Is This Your Relationship? If So, You Need To Change It Or Leave!

A good marriage with someone we truly love is generally the fairytale that is sold to us by society, sometimes parents and definitely religion...

Continue ReadingIs This Your Relationship? If So, You Need To Change It Or Leave!
Read more about the article What To Do When You Fall Out Of Love With Your Partner

What To Do When You Fall Out Of Love With Your Partner

very morning I make my wife coffee and take it to her in bed. I am an early riser and when she wakes up, I take it to her, she appreciates it and I like doing it...

Continue ReadingWhat To Do When You Fall Out Of Love With Your Partner
Read more about the article Let’s Recognise Codependency For What It Is

Let’s Recognise Codependency For What It Is

At the time of writing, the term “codependency” cannot be found in any diagnostic manual anywhere. It is simply not classed as a recognisable disorder and as discussed earlier...

Continue ReadingLet’s Recognise Codependency For What It Is
Read more about the article Making Sure Depression Does Not Define You

Making Sure Depression Does Not Define You

I once read a very interesting description of depression. It went something like: "I am depression. I am cold like the Arctic mist, I dampen your spirits and your soul. I fill your mind with gloom...

Continue ReadingMaking Sure Depression Does Not Define You
Read more about the article Depression Now The Most Common Illness In The UK Seen By GPs: More Resources Urgently Required.

Depression Now The Most Common Illness In The UK Seen By GPs: More Resources Urgently Required.

In 2012, I took part in a radio show that looked at the Reality of Depression and how loved ones could help sufferers in times of need.  We suggested in the show that depression would be the number one treated illness by 2020...

Continue ReadingDepression Now The Most Common Illness In The UK Seen By GPs: More Resources Urgently Required.
Read more about the article Increase Your Self-Esteem in 10 Days. Day 8 : Knowing Your Truth

Increase Your Self-Esteem in 10 Days. Day 8 : Knowing Your Truth

We often have an instinct of what our truth and reality is but it is often overridden by other more invasive barriers that prohibit the expression of our truth...

Continue ReadingIncrease Your Self-Esteem in 10 Days. Day 8 : Knowing Your Truth
Read more about the article The Power Of Nature Can Bring Everything Into Perspective.

The Power Of Nature Can Bring Everything Into Perspective.

I recently watched a documentary on the Vietnam War. I vividly remember the images on black and white TV in the Sixties when it was happening...

Continue ReadingThe Power Of Nature Can Bring Everything Into Perspective.
Read more about the article Going Through Major Change And Dealing With It

Going Through Major Change And Dealing With It

Transition and change are a part of life and the human experience, come in many forms and can be sudden or gradually evolving, stressful, pleasurable, or a mixture of both!...

Continue ReadingGoing Through Major Change And Dealing With It
Read more about the article Nostalgia And Connecting With My Inner Self

Nostalgia And Connecting With My Inner Self

I have recently been very nostalgic about the Seventies. Not with any great fondness but it was a very significant time for me. In this decade, I went from being 8 to 18 and my near adult self was formed...

Continue ReadingNostalgia And Connecting With My Inner Self
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