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HELP WITH DEPRESSION

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The Reasons for Fear and Anxiety maybe simpler than you think….

The Reasons for Fear and Anxiety maybe simpler than you think….

Fear is with us all the time. Anyone who hates flying will tell what what it is like to board a plane. The same feeling surfaces if we stand on…

Continue Reading The Reasons for Fear and Anxiety maybe simpler than you think….
Loss Is A Key Element Of Depression
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Loss Is A Key Element Of Depression

Life is such that we never get all that we want and this is probably just as well. When we taste some amount of success, we are usually rightly elated for a short time...

Continue Reading Loss Is A Key Element Of Depression
Dealing With Internal Conflict: A Case Study Part 2: Leadership And Action

Dealing With Internal Conflict: A Case Study Part 2: Leadership And Action

What is the point of therapy unless there is a clear measurable goal? A question I have often asked myself and one that I am sure many people who seek therapy ask themselves too...

Continue Reading Dealing With Internal Conflict: A Case Study Part 2: Leadership And Action
How Codependency Can Make You Sick

How Codependency Can Make You Sick

I believe firmly that it is only a matter of time before codependency becomes a recognised disorder. As discussed many times by this author...

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Combining Two Effective Therapies To Help Codependents

Combining Two Effective Therapies To Help Codependents

Codependency is a complex issue and many therapists doubt its existence. They might agree somewhat with the classic definition of codependency where an enabling partner helps an addict maintain...

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Connecting With Your Inner Child… What It Means And How To Do It

Connecting With Your Inner Child… What It Means And How To Do It

Just recently, I have been doing a lot of inner child work with very interesting results. Touching the part of our emotional memory that has been locked away for years, can be a powerful, enlightening experience...

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Emotional Incest: How A Narcissist Parent Uses A “Golden Child”

Emotional Incest: How A Narcissist Parent Uses A “Golden Child”

There are many articles around on the internet about all types of narcissism and the dangers of being in a relationship with someone who has these tendencies...

Continue Reading Emotional Incest: How A Narcissist Parent Uses A “Golden Child”
After Narcissist Abuse: Avoiding The Gaslighting That Will Certainly Come

After Narcissist Abuse: Avoiding The Gaslighting That Will Certainly Come

The time has finally come. Your friendly neighbourhood narcissist has decided to ship out and move on to his next victim. The disappointment, guilt and feelings of being abused hurt...

Continue Reading After Narcissist Abuse: Avoiding The Gaslighting That Will Certainly Come
After Narcissist Brainwashing, Breaking The Fantasy Is Essential

After Narcissist Brainwashing, Breaking The Fantasy Is Essential

I am an avid watcher of the many well-produced documentaries on Netflix. They cover a wide range of topics from unsolved crimes through the working of the drugs trade...

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Narcissist Discard: A Blessing In Disguise

Narcissist Discard: A Blessing In Disguise

Being involved with a narcissist is like having a tornado blow its way through your life. Once it has died down, you are left with a mess...

Continue Reading Narcissist Discard: A Blessing In Disguise
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