Explore the impact of social media on mental health, sleep, and personal relationships, and learn strategies to regain control of your usage.
We convince ourselves that we are fine. We keep busy, distract ourselves, and on we go. Yet deep down, we know we are stuck, and all the escape in the world won’t change that. We are stuck in patterns, habits and stories we tell ourselves.
This week is about Personal Growth.
These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.
Welcome to “Therapy Shorts,” a collection of quick insights and gentle nudges to help you along your healing journey. These posts, published twice per week with audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.
Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is something we can avoid only by saying nothing, doing nothing, and being nothing…
As an imperfect human, I have had my share of troubles in all aspects of life including relationships, business and on a personal level: I’ve made decisions and done things that have hurt other people and I haven’t always been the best partner, son, brother, friend or father.
Use code ENDOFYEAR at checkout and save $50. Let’s make 2024 your year of empowerment, growth, and self-leadership.
In order to gain a foundational understanding of yourself, it is essential to reflect on your fundamental principles. The guiding principles that determine what is essential to you are known as values.
These guidelines will help you live a more meaningful and purposeful life by cultivating attitudes of gratitude and mindfulness, expanding your network, and achieving your goals.
Our mind is a great thing and we can often feel it controls us with its thoughts and meanderings. We often comment on how things came up “out of the blue” and we don’t know where that thought came from.
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