We convince ourselves that we are fine. We keep busy, distract ourselves, and on we go. Yet deep down, we know we are stuck, and all the escape in the world won’t change that. We are stuck in patterns, habits and stories we tell ourselves.
This week is about Personal Growth. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.
Welcome to "Therapy Shorts," a collection of quick insights and gentle nudges to help you along your healing journey. These posts, published twice per week with audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.
Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is something we can avoid only by saying nothing, doing nothing, and being nothing...
As an imperfect human, I have had my share of troubles in all aspects of life including relationships, business and on a personal level: I’ve made decisions and done things that have hurt other people and I haven’t always been the best partner, son, brother, friend or father.
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In order to gain a foundational understanding of yourself, it is essential to reflect on your fundamental principles. The guiding principles that determine what is essential to you are known as values.
These guidelines will help you live a more meaningful and purposeful life by cultivating attitudes of gratitude and mindfulness, expanding your network, and achieving your goals.
Our mind is a great thing and we can often feel it controls us with its thoughts and meanderings. We often comment on how things came up “out of the blue” and we don’t know where that thought came from.
That's the problem with dating apps: you see some great photos and pretend to yourself that they can genuinely have a conversation that isn't about them. If this profile had approached this lady in the typical manner, weeks of texting would not have been wasted. There would have been a quick dialogue and then it would have been over. I see this every day in practice, frustration at meeting the next "loser" and the feeling that it will never work.
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