Take A Moment To Be Mindful
We spend much of our time in our heads, thinking about the past or worrying about the future. We interact with others and feel triggered and we are often tied to past events and relationships in our mind...
Codependency: Give It Time Before A New Relationship
Many codependent people find it difficult to be alone. They live in the constant fantasy that they need to be with someone (anyone) to feel ok about themselves. It is in this fantasy that they can best play out their codependent symptoms of trying to fix others...
Choose Contentment
There are many things that determine our lives for better or worse. Parents play a huge role of course, our environment, influences, relationships and peers also play a part...
Get My New App: The Online Therapist on Apple and Android
If you enjoy reading the varied articles on my blog The Online Therapist, you will be excited to know that it is now available as an app for both Android and Apple. Please go to the links below to download...
There is Only One Moment To Live
Dreaming about the future is part of who we are. We are apparently the only species who has the ability to do this (that we know of). It gives us…
7 Habits Of Highly Ineffective Relationships
othing is perfect and that goes for relationships too. Even in the best of intimate relationships, there are those subtle and not so subtle signs that harmony is being disrupted...
The Concept Of Death Anxiety And How It Can Help Us Live Life To The Full
At the moment, I am reading the excellent book by Irvin Yalom, Staring At The Sun. I am a great fan of the author generally and his ideas...
Mindful Acceptance Leads To Self-Compassion
“The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments...
The Critical Aspects of Codependency Recovery
At the heart of this process is a willingness to work on oneself and to accept that co-dependency is an issue in relationships...
The Lack Of Psychological Birth That Leads To Codependency
Codependency is not a disease and should not be treated like one. When managed care systems finally recognise it as a disorder, there will surely be a push to apply a medical model to recovery...
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