Codependency: Self-Care Is Essential And It Starts With You
Many codependents that I see in my practice have very little idea of the concept of self-care...
Responding Quickly To Emotions Is Irrational…. And Here’s Why
There will be many people who come across this post who are stuck. Stuck in life generally but specifically in relationships that are abusive, dysfunctional and with people who care very little about them...
Our Situation Generally Depends On The Choices We Do Or Don’t Make
We are all stuck at some stage of our lives and nobody is immune. We get stuck in jobs, relationships and other personal and family matters..
How To Effectively Deal With Change
We all have to face change. Whether it is forced on us by such things as a relationship break-up or illness or if, more positively we decide to make that change by choice...
How Conflict Can Better Your Relationship
Conflict in a relationship is inevitable. In itself, conflict is not a problem; how it is handled, however, can bring people together or tear them apart...
How Codependency Can Make You Sick
I believe firmly that it is only a matter of time before codependency becomes a recognised disorder. As discussed many times by this author...
Combining Two Effective Therapies To Help Codependents
Codependency is a complex issue and many therapists doubt its existence. They might agree somewhat with the classic definition of codependency where an enabling partner helps an addict maintain...
After Narcissist Brainwashing, Breaking The Fantasy Is Essential
I am an avid watcher of the many well-produced documentaries on Netflix. They cover a wide range of topics from unsolved crimes through the working of the drugs trade...
Narcissist Discard: A Blessing In Disguise
Being involved with a narcissist is like having a tornado blow its way through your life. Once it has died down, you are left with a mess...
Codependency: Breaking The Fantasy Of The Adulation Stage
The power a narcissist has over his victim is all encompassing in the adulation stage and the "hooks" created can make even the most intelligent, rational person doubt their own sanity...
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