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PURSUIT OF HAPPINESS

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Read more about the article We Will Likely Never Be The Same But Hope Prevails In Love And Understanding

We Will Likely Never Be The Same But Hope Prevails In Love And Understanding

(Listen while you work - this post is available in audio) What a Year! At the start of 2020, no-one could have predicted how the world would change as the year progressed. Even if we factor...

Continue ReadingWe Will Likely Never Be The Same But Hope Prevails In Love And Understanding
Read more about the article Simple Tips To Improve Your Life That You Can Adopt Now

Simple Tips To Improve Your Life That You Can Adopt Now

Let's deal with changing the way you think. We have to start somewhere and realising and recognising irrational thought patterns, how and why they happen is a very healthy process. However, if we stop there and take no affirmative action, where does it really get us.

Continue ReadingSimple Tips To Improve Your Life That You Can Adopt Now
Read more about the article Positive Thinking: Where It Helps… Where It Doesn’t

Positive Thinking: Where It Helps… Where It Doesn’t

I have a number of clients from the US and what has been playing out there over the last few weeks and indeed, for some, over the last four years has been difficult for them. At the moment, the big contentious issue is political...

Continue ReadingPositive Thinking: Where It Helps… Where It Doesn’t
Read more about the article Making Sense Of Annus Horribilis And What You Can Do

Making Sense Of Annus Horribilis And What You Can Do

We are all hurting, probably more than most people can remember. 2020 has been for many people "annus horribilis“. Pandemics, elections, lockdowns and the general feeling of insecurity...

Continue ReadingMaking Sense Of Annus Horribilis And What You Can Do
Read more about the article The Advantages Of Defensive Pessimism

The Advantages Of Defensive Pessimism

Can you imagine a therapist telling a patient to think negatively ? To concentrate on the less positive aspects of the issues they are having ?...

Continue ReadingThe Advantages Of Defensive Pessimism
Read more about the article How We React To Shame And Why We Keep It Hidden

How We React To Shame And Why We Keep It Hidden

Many codependents that I deal with have real issues with shame that was acquired in childhood. Initially, this starts with adaptive protection measures...

Continue ReadingHow We React To Shame And Why We Keep It Hidden
Read more about the article Nurture Your Inner Critic

Nurture Your Inner Critic

There are a range of books that tell us how to deal with our family of inner critics. Most centre on mantras and progressively aggressive language to deal with them...

Continue ReadingNurture Your Inner Critic
Read more about the article Dealing With Shame Means Naming, Facing And Repairing

Dealing With Shame Means Naming, Facing And Repairing

Shame is the deepest of all emotions and has the ability to overwhelm those who acquire it. When we feel shame, we tend to feel alone...

Continue ReadingDealing With Shame Means Naming, Facing And Repairing
Read more about the article The Pandemic Is Causing Stress And Anxiety But The US Has An Added Element

The Pandemic Is Causing Stress And Anxiety But The US Has An Added Element

Read any serious newspaper and you will hear stories of how the pandemic is affecting lives to the extent that you could believe quite rightly that life will never be the same again. People are losing their lives, their livelihoods, their businesses, their finances and their sense of purpose...

Continue ReadingThe Pandemic Is Causing Stress And Anxiety But The US Has An Added Element
Read more about the article Take A Moment To Be Mindful

Take A Moment To Be Mindful

We spend much of our time in our heads, thinking about the past or worrying about the future. We interact with others and feel triggered and we are often tied to past events and relationships in our mind...

Continue ReadingTake A Moment To Be Mindful
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