Take A Moment To Be Mindful

We spend much of our time in our heads, thinking about the past or worrying about the future. We interact with others and feel triggered and we are often tied to past events and relationships in our mind...

Continue Reading Take A Moment To Be Mindful

Codependency: Give It Time Before A New Relationship

Many codependent people find it difficult to be alone. They live in the constant fantasy that they need to be with someone (anyone) to feel ok about themselves. It is in this fantasy that they can best play out their codependent symptoms of trying to fix others...

Continue Reading Codependency: Give It Time Before A New Relationship

Choose Contentment

There are many things that determine our lives for better or worse. Parents play a huge role of course, our environment, influences, relationships and peers also play a part . Out…

Continue Reading Choose Contentment
Get My New App: The Online Therapist on Apple and Android
Close up image of modern cellphone in womans hand at desk with laptop. Office worker boring at workplace and playing games, writing in social networks. Businesswoman looking important contact on phone

Get My New App: The Online Therapist on Apple and Android

If you enjoy reading the varied articles on my blog The Online Therapist, you will be excited to know that it is now available as an app for both Android and…

Continue Reading Get My New App: The Online Therapist on Apple and Android
There is Only One Moment  To Live
Closeup portrait of dreamy young beautiful fair-haired woman drinking tea, using tablet and looking through window on loggia at home

There is Only One Moment To Live

Dreaming about the future is part of who we are. We are apparently the only species who has the ability to do this (that we know of). It gives us…

Continue Reading There is Only One Moment To Live
7 Habits Of Highly Ineffective Relationships
Full length portrait of a family having and argument with a child standing with ears covered isolated over white background

7 Habits Of Highly Ineffective Relationships

Nothing is perfect and that goes for relationships too. Even in the best of intimate relationships, there are those subtle and not so subtle signs that harmony is being disrupted.…

Continue Reading 7 Habits Of Highly Ineffective Relationships
The Critical Aspects of Codependency Recovery
Side view of serene woman sitting on sandy beach against blue sky outdoors

The Critical Aspects of Codependency Recovery

At the heart of this process is a willingness to work on oneself and to accept that co-dependency is an issue in relationships. This means accepting responsibility for change and…

Continue Reading The Critical Aspects of Codependency Recovery