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    • NARCISSIST ABUSE AND RECOVERY
    • INNER CHILD HEALING
    • COUPLES THERAPY
    • FAMILY ISSUES
    • PURSUIT OF HAPPINESS
    • PARENTING ADVICE
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    • COGNITIVE BEHAVIORAL THERAPY
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INNER CHILD HEALING

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Read more about the article Take Your Internal Family To A Safe Place

Take Your Internal Family To A Safe Place

In my last post, I talked about the value of meeting a "younger self" in visualisation. I said and believe that this is an emotional but worthwhile step in trying to come to terms with childhood trauma...

Continue ReadingTake Your Internal Family To A Safe Place
Read more about the article Meeting Your Younger Self Tells You All You Need To Know

Meeting Your Younger Self Tells You All You Need To Know

While doing inner child work with clients, I often run them through a guided visualisation where they meet and greet a younger version of themselves...

Continue ReadingMeeting Your Younger Self Tells You All You Need To Know
Read more about the article Soothing Our “Child Part” Will Keep The Narcissist At Bay

Soothing Our “Child Part” Will Keep The Narcissist At Bay

I have worked with codependents for many years and have witnessed first-hand the devastation that occurs when a cruel, self-centred individual breezes in and out of their life...

Continue ReadingSoothing Our “Child Part” Will Keep The Narcissist At Bay
Read more about the article Nostalgia And Connecting With My Inner Self

Nostalgia And Connecting With My Inner Self

I have recently been very nostalgic about the Seventies. Not with any great fondness but it was a very significant time for me...

Continue ReadingNostalgia And Connecting With My Inner Self
Read more about the article How Our Childhood Never Really Leaves Us… Until It Does

How Our Childhood Never Really Leaves Us… Until It Does

There is an old saying that goes "One day in your life, you will look in the mirror and see your parent looking back at you"...

Continue ReadingHow Our Childhood Never Really Leaves Us… Until It Does
Read more about the article Why Most Codependents Are Women

Why Most Codependents Are Women

The ideal woman for many men comes straight out of a codependent checklist. Many women are taught from an early age that they have to be a certain "way" around men...

Continue ReadingWhy Most Codependents Are Women
Read more about the article Codependency Stories Day 13: Trauma Bonding With A Narcissist

Codependency Stories Day 13: Trauma Bonding With A Narcissist

Today we meet J who is in an abusive relationship with S. In therapy, she has documented evidence of frequent physical, emotional and verbal abuse...

Continue ReadingCodependency Stories Day 13: Trauma Bonding With A Narcissist
Read more about the article Codependency Stories Day 6

Codependency Stories Day 6

Today, we look at W who is making the biggest move of his life. W is moving across the country to be with his loved one...

Continue ReadingCodependency Stories Day 6
Read more about the article Codependency: “I Know It Logically But Emotionally, I Don’t Get It”!

Codependency: “I Know It Logically But Emotionally, I Don’t Get It”!

Many codependents I work with are stuck in relationships that are abusive, unfulfilling and going nowhere. The sad thing is that they are also going nowhere and stay when they know they should logically leave...

Continue ReadingCodependency: “I Know It Logically But Emotionally, I Don’t Get It”!
Read more about the article Narcissists Are Abusers But Codependents Choose To Stay (Until They Don’t)

Narcissists Are Abusers But Codependents Choose To Stay (Until They Don’t)

Can you imagine being locked away with another person for a number of years, isolated from the outside world and seemingly helpless to escape?...

Continue ReadingNarcissists Are Abusers But Codependents Choose To Stay (Until They Don’t)
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