Take Your Internal Family To A Safe Place
In my last post, I talked about the value of meeting a "younger self" in visualisation. I said and believe that this is an emotional but worthwhile step in trying to come to terms with childhood trauma...
In my last post, I talked about the value of meeting a "younger self" in visualisation. I said and believe that this is an emotional but worthwhile step in trying to come to terms with childhood trauma...
While doing inner child work with clients, I often run them through a guided visualisation where they meet and greet a younger version of themselves...
I have worked with codependents for many years and have witnessed first-hand the devastation that occurs when a cruel, self-centred individual breezes in and out of their life...
Sometimes the hardest task for a therapist is to convince a codependent that they have actually been abused by their narcissist (ex) partner...
There are many articles around on the internet about all types of narcissism and the dangers of being in a relationship with someone who has these tendencies...
There is an old native American legend concerning the "Two-Faced Monster". Here it is:...
Many codependents I work with are stuck in relationships that are abusive, unfulfilling and going nowhere. The sad thing is that they are also going nowhere and stay when they know they should logically leave...
Can you imagine being locked away with another person for a number of years, isolated from the outside world and seemingly helpless to escape?...
ue to their lack of self-esteem and the inability to self-care, codependents become enmeshed with others easily. They work on the idea that all the while they are like this...
The media and TV often celebrate people who are "strong". Especially in the western world, strength is indicative of the ability to get things done, have a mindset of ambition...
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