Therapy Shorts 61: The Role of Thinking Parts in Mental Health
Explore therapeutic approaches to understanding the mind and personality, focusing on CBT and the multiplicity of thinking parts in recovery.
Therapy Shorts 60: After a Bad Breakup: Practical Steps That Actually Help
Navigate the emotional turmoil of breakups with effective strategies. Learn to stabilize, process, and rebuild your life after a breakup.
Therapy Shorts 59: Conscious Detachment: The Missing Ingredient in Modern Relationships
Reflect on the past year and embrace your individuality. Learn to cultivate personal autonomy for healthier relationships in 2026 and beyond.
One Year Older, One Year Wiser About Life
Explore the journey to simplicity and self-discovery, reflecting on life lessons learned through relationships and personal growth.
Do More, Not Less: A Different Kind of New Year
Discover how to approach the New Year with self-care and curious reflection rather than guilt-driven resolutions. Embrace positive change today!
Stop Investigating, Start Understanding: The Psychology Behind Past Obsession
The extent to which our history influences a relationship will depend on the two people concerned and the emotional distance they have travelled beforehand. For some people, the past is simply context, something to understand but not obsess over.
Self-Love Isn’t Just a Spa Day, It’s About Self-Accountability
Many people in therapy don’t always like it or agree when their therapist tells them (If they don’t, they should) that real self-love looks a lot like self-accountability. It’s not glamorous at all, it’s not Instagram worthy. It can be deeply unsettling and sometimes lonely. The “glamour” is just a way to avoid the pain of the work needed.
From Stuck to Unstoppable: The Transforming Power of Self-Honesty
We convince ourselves that we are fine. We keep busy, distract ourselves, and on we go. Yet deep down, we know we are stuck, and all the escape in the world won’t change that. We are stuck in patterns, habits and stories we tell ourselves.
The Stories That Heal Us: How Modern Therapy Can Learn From The Old Ways
Healing happens in both modern therapy and in indigenous tradition when meaning is restored, when we remember that we are not isolated problems to be fixed but participants in a bigger story. All of which is relevant.
Dealing with “Stuckness”. How to Move from Awareness to Action
As humans, we are able to somewhat predict the future, not accurately, but enough to make us anxious about what is about to happen. It is often a case of “better the devil you know” than take any form of risk. This is often consolidated by the grey matter between our ears, often described as the “inner dictator”, that processes all our fearful thoughts into a protective, cautious stance.
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