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    • NARCISSIST ABUSE AND RECOVERY
    • INNER CHILD HEALING
    • COUPLES THERAPY
    • FAMILY ISSUES
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    • PARENTING ADVICE
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    • COGNITIVE BEHAVIORAL THERAPY
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    • STRESS MANAGEMENT
  • ONLINE THERAPY
    • ONLINE GROUP THERAPY: 2023
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HELPING YOURSELF

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Read more about the article After Narcissist Brainwashing, Breaking The Fantasy Is Essential

After Narcissist Brainwashing, Breaking The Fantasy Is Essential

I am an avid watcher of the many well-produced documentaries on Netflix. They cover a wide range of topics from unsolved crimes through the working of the drugs trade...

Continue ReadingAfter Narcissist Brainwashing, Breaking The Fantasy Is Essential
Read more about the article Narcissism: How Devaluing  Destroys Their Codependent Victims

Narcissism: How Devaluing Destroys Their Codependent Victims

If you had the chance to study the way a narcissist behaves in a relationship, you might recognise a distinct pattern. A three stage whirlwind of a relationship that will leave a victim emotionally...

Continue ReadingNarcissism: How Devaluing Destroys Their Codependent Victims
Read more about the article Codependency: Breaking The Fantasy Of The Adulation Stage

Codependency: Breaking The Fantasy Of The Adulation Stage

The power a narcissist has over his victim is all encompassing in the adulation stage and the "hooks" created can make even the most intelligent, rational person doubt their own sanity...

Continue ReadingCodependency: Breaking The Fantasy Of The Adulation Stage
Read more about the article Codependency: Why No Contact After Narcissist Abuse Is Essential But It’s Not As Simple As It Sounds

Codependency: Why No Contact After Narcissist Abuse Is Essential But It’s Not As Simple As It Sounds

It is common advice when recovering from narcissist abuse to go "no-contact" or more simply put, cut the person completely out of your life and block any possibility they have to get back in touch...

Continue ReadingCodependency: Why No Contact After Narcissist Abuse Is Essential But It’s Not As Simple As It Sounds
Read more about the article Codependency: The Black And White Quest For Lost Connection

Codependency: The Black And White Quest For Lost Connection

Imagine deciding to walk from one town to another while carrying a two hundred pound weight? Then, when you finally shed the weight, someone comes along with something even heavier...

Continue ReadingCodependency: The Black And White Quest For Lost Connection
Read more about the article Stop The Rage In Your Relationship

Stop The Rage In Your Relationship

It is a fact to be taken for granted that couples argue and conflict will be a feature in their relationship. Conflict in itself is not bad and in fact it can improve a relationship if the couple concerned can learn from it...

Continue ReadingStop The Rage In Your Relationship
Read more about the article Is This Your Relationship? If So, You Need To Change It Or Leave!

Is This Your Relationship? If So, You Need To Change It Or Leave!

A good marriage with someone we truly love is generally the fairytale that is sold to us by society, sometimes parents and definitely religion...

Continue ReadingIs This Your Relationship? If So, You Need To Change It Or Leave!
Read more about the article What To Do When You Fall Out Of Love With Your Partner

What To Do When You Fall Out Of Love With Your Partner

very morning I make my wife coffee and take it to her in bed. I am an early riser and when she wakes up, I take it to her, she appreciates it and I like doing it...

Continue ReadingWhat To Do When You Fall Out Of Love With Your Partner
Read more about the article Let’s Recognise Codependency For What It Is

Let’s Recognise Codependency For What It Is

At the time of writing, the term “codependency” cannot be found in any diagnostic manual anywhere. It is simply not classed as a recognisable disorder and as discussed earlier...

Continue ReadingLet’s Recognise Codependency For What It Is
Read more about the article Inner Child Therapy: Countering the Inner Critical Voice

Inner Child Therapy: Countering the Inner Critical Voice

When I practice Inner Child Therapy with clients, we invariably meet the Inner Critic at some stage. This can often be identified because of the “should” statements that are associated with its advice...

Continue ReadingInner Child Therapy: Countering the Inner Critical Voice
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