In 2012, I took part in a radio show that looked at the Reality of Depression and how loved ones could help sufferers in times of need. We suggested in the show that depression would be the number one treated illness by 2020...
You have spent the last nine days learning how the voices and self-talk in your head can become a pattern and a terrible habit to fall into...
This covers the most vulnerable parts of your self-worth. It is your weakness. It can hit you in relationships, work, with authority figures or in many other aspects of your life...
We often have an instinct of what our truth and reality is but it is often overridden by other more invasive barriers that prohibit the expression of our truth...
Buddha said “We are what we think” and never was a truer word spoken than when this is applied to our view of ourselves...
Should’s are messages that we inherit from parents, peers, religion or community that fuel low self-esteem in our mind. Should’s become a measure that you compare yourself to others...
I am offering you the chance to change. Follow a series of posts and increase your self-worth and esteem. Low self-esteem is like a weight around your neck and stops…
Accepting your weaknesses . The inner critic will never stop reminding you of how bad your weaknesses are....
am offering you the chance to change. Follow a series of posts and increase your self-worth and esteem. Low self-esteem is like a weight around your neck and stops you moving forward but it is not your story...
It always amazes me how talented and intelligent people spend a lot of their time trying to convince themselves that they are the opposite...
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