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    • PODCASTS
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HELPING YOURSELF

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Read more about the article Depression Now The Most Common Illness In The UK Seen By GPs: More Resources Urgently Required.

Depression Now The Most Common Illness In The UK Seen By GPs: More Resources Urgently Required.

In 2012, I took part in a radio show that looked at the Reality of Depression and how loved ones could help sufferers in times of need.  We suggested in the show that depression would be the number one treated illness by 2020...

Continue ReadingDepression Now The Most Common Illness In The UK Seen By GPs: More Resources Urgently Required.
Read more about the article Increase your Self-Esteem in 10 Days. Day 10: Celebrate Your Success

Increase your Self-Esteem in 10 Days. Day 10: Celebrate Your Success

You have spent the last nine days learning how the voices and self-talk in your head can become a pattern and a terrible habit to fall into...

Continue ReadingIncrease your Self-Esteem in 10 Days. Day 10: Celebrate Your Success
Read more about the article Increase your Self-Esteem in 10 Days. Day 9: Know Your Triggers

Increase your Self-Esteem in 10 Days. Day 9: Know Your Triggers

This covers the most vulnerable parts of your self-worth. It is your weakness. It can hit you in relationships, work, with authority figures or in many other aspects of your life...

Continue ReadingIncrease your Self-Esteem in 10 Days. Day 9: Know Your Triggers
Read more about the article Increase Your Self-Esteem in 10 Days. Day 8 : Knowing Your Truth

Increase Your Self-Esteem in 10 Days. Day 8 : Knowing Your Truth

We often have an instinct of what our truth and reality is but it is often overridden by other more invasive barriers that prohibit the expression of our truth...

Continue ReadingIncrease Your Self-Esteem in 10 Days. Day 8 : Knowing Your Truth
Read more about the article Increase Your Self-Esteem in 10 Days. Day 7: The Power Of Thought

Increase Your Self-Esteem in 10 Days. Day 7: The Power Of Thought

Buddha said “We are what we think” and never was a truer word spoken than when this is applied to our view of ourselves...

Continue ReadingIncrease Your Self-Esteem in 10 Days. Day 7: The Power Of Thought
Read more about the article Increase Your Self-Esteem in 10 Days. Day 6: The Should’s

Increase Your Self-Esteem in 10 Days. Day 6: The Should’s

Should’s are messages that we inherit from parents, peers, religion or community that fuel low self-esteem in our mind. Should’s become a measure that you compare yourself to others...

Continue ReadingIncrease Your Self-Esteem in 10 Days. Day 6: The Should’s
Read more about the article Increase Your Self-Esteem in 10 Days. Day 4: The history of your self-esteem

Increase Your Self-Esteem in 10 Days. Day 4: The history of your self-esteem

I am offering you the chance to change. Follow a series of posts and increase your self-worth and esteem. Low self-esteem is like a weight around your neck and stops…

Continue ReadingIncrease Your Self-Esteem in 10 Days. Day 4: The history of your self-esteem
Read more about the article Increase Your Self-Esteem in 10 days. Day 3: Accepting your weaknesses

Increase Your Self-Esteem in 10 days. Day 3: Accepting your weaknesses

Accepting your weaknesses . The inner critic will never stop reminding you of how bad your weaknesses are....

Continue ReadingIncrease Your Self-Esteem in 10 days. Day 3: Accepting your weaknesses
Read more about the article Increase Your Self-Esteem in 10 Days. Day 1: Giving Up Judgment

Increase Your Self-Esteem in 10 Days. Day 1: Giving Up Judgment

am offering you the chance to change. Follow a series of posts and increase your self-worth and esteem. Low self-esteem is like a weight around your neck and stops you moving forward but it is not your story...

Continue ReadingIncrease Your Self-Esteem in 10 Days. Day 1: Giving Up Judgment
Read more about the article Confirmatory Bias: The Killer Of Self-Esteem

Confirmatory Bias: The Killer Of Self-Esteem

It always amazes me how talented and intelligent people spend a lot of their time trying to convince themselves that they are the opposite...

Continue ReadingConfirmatory Bias: The Killer Of Self-Esteem
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