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  • DR NICHOLAS JENNER
  • MENTAL HEALTH BLOG
    • PODCASTS
    • FREE FROM CODEPENDENCY
    • NARCISSIST ABUSE AND RECOVERY
    • INNER CHILD HEALING
    • COUPLES THERAPY
    • FAMILY ISSUES
    • PURSUIT OF HAPPINESS
    • PARENTING ADVICE
    • HELPING YOURSELF
    • COGNITIVE BEHAVIORAL THERAPY
    • HELP WITH DEPRESSION
    • STRESS MANAGEMENT
  • ONLINE THERAPY
    • ONLINE GROUP THERAPY: 2023
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HELPING YOURSELF

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Read more about the article Difficult Times? It Is All A State Of Mind

Difficult Times? It Is All A State Of Mind

We all have times when everything gets too much. There are many issues to face, things to do, plan and action to be taken. Sometimes, we feel overwhelmed, paralysed and wonder how we will get through...

Continue ReadingDifficult Times? It Is All A State Of Mind
Read more about the article The Ideal Self: Realistic Or A Myth?

The Ideal Self: Realistic Or A Myth?

Anyone who practices therapy or has an interest in it will have probably been influenced by Carl Rogers. He developed person-centered therapy and was one of the key founders of humanistic psychology...

Continue ReadingThe Ideal Self: Realistic Or A Myth?
Read more about the article Be Kind To Your Internal Family And Gain Access To The Self

Be Kind To Your Internal Family And Gain Access To The Self

There are a range of books that tell us how to deal with our Internal family of thinking parts. Most centre on mantras and progressively aggressive language to deal with them...

Continue ReadingBe Kind To Your Internal Family And Gain Access To The Self
Read more about the article Codependency: Stop The Rot By Connecting With Your Child

Codependency: Stop The Rot By Connecting With Your Child

If you are a codependent and have children of your own, then there is a better than average chance that the codependent tendencies you have, will be passed down through a dysfunctional parenting...

Continue ReadingCodependency: Stop The Rot By Connecting With Your Child
Read more about the article Face It! Increasing Self-Esteem Is A Choice And Can Be Done Like This!

Face It! Increasing Self-Esteem Is A Choice And Can Be Done Like This!

I once read something that has stuck with me for many years. It went something like "there is no success or failure in life... just success and learning opportunities"...

Continue ReadingFace It! Increasing Self-Esteem Is A Choice And Can Be Done Like This!
Read more about the article Self-Esteem Is About “Doing” Not “Being”. Increase Your Self-Worth In 5 Easy Steps

Self-Esteem Is About “Doing” Not “Being”. Increase Your Self-Worth In 5 Easy Steps

Self-esteem is a big issue for all of us and we could all do with more. In therapy, it is one of the most sought after goals that clients put on their wish list. "I need to increase my self-esteem"...

Continue ReadingSelf-Esteem Is About “Doing” Not “Being”. Increase Your Self-Worth In 5 Easy Steps
Read more about the article A Self Challenge: Identifying The Parts Of My Own Thinking.

A Self Challenge: Identifying The Parts Of My Own Thinking.

I have been quite active lately promoting the use of tools and methods to challenge and potentially overcome blocks in thinking that keep one stuck in the proverbial "hamster wheel" of inaction and overthinking...

Continue ReadingA Self Challenge: Identifying The Parts Of My Own Thinking.
Read more about the article Understanding The “Parts” of Your Thinking

Understanding The “Parts” of Your Thinking

Many therapeutic approaches deal with our thinking as a major part of the work needed to recover from our ills. CBT, especially, doesn't look at events but how our perception of the event affects us...

Continue ReadingUnderstanding The “Parts” of Your Thinking
Read more about the article What To Do When The Protectors Provoke The Anger In You

What To Do When The Protectors Provoke The Anger In You

In my job, I deal daily with lots of angry people. There are those who are angry about something specific (and sometimes have a right to be) and those who are just angry...

Continue ReadingWhat To Do When The Protectors Provoke The Anger In You
Read more about the article The 7 Day Challenge: Reflections

The 7 Day Challenge: Reflections

This will sound a little strange. I often have my best ideas about new posts and podcasts in the middle of the night when it wakes me up and I do my best to remember the detail in the morning...

Continue ReadingThe 7 Day Challenge: Reflections
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