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  • MENTAL HEALTH BLOG
    • PODCASTS
    • FREE FROM CODEPENDENCY
    • NARCISSIST ABUSE AND RECOVERY
    • INNER CHILD HEALING
    • COUPLES THERAPY
    • FAMILY ISSUES
    • PURSUIT OF HAPPINESS
    • PARENTING ADVICE
    • HELPING YOURSELF
    • COGNITIVE BEHAVIORAL THERAPY
    • HELP WITH DEPRESSION
    • STRESS MANAGEMENT
  • ONLINE THERAPY
    • ONLINE GROUP THERAPY: 2023
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HELPING YOURSELF

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Read more about the article Simple Tips To Improve Your Life That You Can Adopt Now

Simple Tips To Improve Your Life That You Can Adopt Now

Let's deal with changing the way you think. We have to start somewhere and realising and recognising irrational thought patterns, how and why they happen is a very healthy process. However, if we stop there and take no affirmative action, where does it really get us.

Continue ReadingSimple Tips To Improve Your Life That You Can Adopt Now
Read more about the article Positive Thinking: Where It Helps… Where It Doesn’t

Positive Thinking: Where It Helps… Where It Doesn’t

I have a number of clients from the US and what has been playing out there over the last few weeks and indeed, for some, over the last four years has been difficult for them. At the moment, the big contentious issue is political...

Continue ReadingPositive Thinking: Where It Helps… Where It Doesn’t
Read more about the article If You Don’t Ask, The Answer Will Always Be No. If You Don’t Say No, The Answer Will Always Be Yes

If You Don’t Ask, The Answer Will Always Be No. If You Don’t Say No, The Answer Will Always Be Yes

My apologies in advance for such a long, somewhat confusing headline. I hope you will get what I mean as you read further into this article...

Continue ReadingIf You Don’t Ask, The Answer Will Always Be No. If You Don’t Say No, The Answer Will Always Be Yes
Read more about the article Know More About How Stress Affects Your Body and Mind

Know More About How Stress Affects Your Body and Mind

In recent years, there has been a massive increase in mental health issues across all genders, age groups and cultures...

Continue ReadingKnow More About How Stress Affects Your Body and Mind
Read more about the article The Advantages Of Defensive Pessimism

The Advantages Of Defensive Pessimism

Can you imagine a therapist telling a patient to think negatively ? To concentrate on the less positive aspects of the issues they are having ?...

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Read more about the article How We React To Shame And Why We Keep It Hidden

How We React To Shame And Why We Keep It Hidden

Many codependents that I deal with have real issues with shame that was acquired in childhood. Initially, this starts with adaptive protection measures...

Continue ReadingHow We React To Shame And Why We Keep It Hidden
Read more about the article The Formation Of An Inner Critic

The Formation Of An Inner Critic

Life sometimes tells us that we are not deserving. We go through long periods of believing that there is something inherently wrong with us. One of the major factors in this process...

Continue ReadingThe Formation Of An Inner Critic
Read more about the article What Is The Inner Child?

What Is The Inner Child?

I do a lot of inner child work with very interesting results. Touching the part of our emotional memory that has been locked away for years, can be a powerful, enlightening experience...

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Read more about the article How Discrimination And Stigma Impede Mental Health Treatment

How Discrimination And Stigma Impede Mental Health Treatment

When I was young, my family would often travel to a nearby town to visit family friends. As a child, it was not my favorite pastime and I often felt forced to play with the kids in the family which at that age was a chore...

Continue ReadingHow Discrimination And Stigma Impede Mental Health Treatment
Read more about the article Re-parenting your Inner Child

Re-parenting your Inner Child

We have seen clearly in my previous set of posts how an inner critic is formed from the defence mechanisms used by the wounded, criticised child and how these can be taken forward into adulthood...

Continue ReadingRe-parenting your Inner Child
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