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HELPING YOURSELF

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Read more about the article How To Be You In 2021 And Forget The Old

How To Be You In 2021 And Forget The Old

(The audio version of this post is available) It would have been very easy to write another post about the pandemic, still the most troubling aspect of our lives at present. While, with some luck, we might be rid of it sometime in 2021...

Continue ReadingHow To Be You In 2021 And Forget The Old
Read more about the article We Will Likely Never Be The Same But Hope Prevails In Love And Understanding

We Will Likely Never Be The Same But Hope Prevails In Love And Understanding

(Listen while you work - this post is available in audio) What a Year! At the start of 2020, no-one could have predicted how the world would change as the year progressed. Even if we factor...

Continue ReadingWe Will Likely Never Be The Same But Hope Prevails In Love And Understanding
Read more about the article The Pandemic Has Made Me Realistic About Human Nature

The Pandemic Has Made Me Realistic About Human Nature

The two lockdowns I have experienced this year have been good to me and my wife. Forced to stay at home, we have worked diligently on the business we work in together creating new projects, updating blogs and websites and generally concentrating on doing the job...

Continue ReadingThe Pandemic Has Made Me Realistic About Human Nature
Read more about the article Simple Tips To Improve Your Life That You Can Adopt Now

Simple Tips To Improve Your Life That You Can Adopt Now

Let's deal with changing the way you think. We have to start somewhere and realising and recognising irrational thought patterns, how and why they happen is a very healthy process. However, if we stop there and take no affirmative action, where does it really get us.

Continue ReadingSimple Tips To Improve Your Life That You Can Adopt Now
Read more about the article Positive Thinking: Where It Helps… Where It Doesn’t

Positive Thinking: Where It Helps… Where It Doesn’t

I have a number of clients from the US and what has been playing out there over the last few weeks and indeed, for some, over the last four years has been difficult for them. At the moment, the big contentious issue is political...

Continue ReadingPositive Thinking: Where It Helps… Where It Doesn’t
Read more about the article If You Don’t Ask, The Answer Will Always Be No. If You Don’t Say No, The Answer Will Always Be Yes

If You Don’t Ask, The Answer Will Always Be No. If You Don’t Say No, The Answer Will Always Be Yes

My apologies in advance for such a long, somewhat confusing headline. I hope you will get what I mean as you read further into this article...

Continue ReadingIf You Don’t Ask, The Answer Will Always Be No. If You Don’t Say No, The Answer Will Always Be Yes
Read more about the article Know More About How Stress Affects Your Body and Mind

Know More About How Stress Affects Your Body and Mind

In recent years, there has been a massive increase in mental health issues across all genders, age groups and cultures...

Continue ReadingKnow More About How Stress Affects Your Body and Mind
Read more about the article The Advantages Of Defensive Pessimism

The Advantages Of Defensive Pessimism

Can you imagine a therapist telling a patient to think negatively ? To concentrate on the less positive aspects of the issues they are having ?...

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Read more about the article How We React To Shame And Why We Keep It Hidden

How We React To Shame And Why We Keep It Hidden

Many codependents that I deal with have real issues with shame that was acquired in childhood. Initially, this starts with adaptive protection measures...

Continue ReadingHow We React To Shame And Why We Keep It Hidden
Read more about the article The Formation Of An Inner Critic

The Formation Of An Inner Critic

Life sometimes tells us that we are not deserving. We go through long periods of believing that there is something inherently wrong with us. One of the major factors in this process...

Continue ReadingThe Formation Of An Inner Critic
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