We are all hurting, probably more than most people can remember. 2020 has been for many people “annus horribilis“. Pandemics, elections, lockdowns and the general feeling of insecurity…
We all carry shame from our childhood and it’s not the easiest thing to face. As we acquire it early in our life through interaction with parents and the environment around us…
There are a range of books that tell us how to deal with our family of inner critics. Most centre on mantras and progressively aggressive language to deal with them…
Read any serious newspaper and you will hear stories of how the pandemic is affecting lives to the extent that you could believe quite rightly that life will never be the same again. People are losing their lives, their livelihoods, their businesses, their finances and their sense of purpose…
Many of the clients I deal with in my online therapy practice suffer from anxiety. Anxiety is the disorder of our modern times and the amount of people suffering from it is increasing every year…
We spend much of our time in our heads, thinking about the past or worrying about the future. We interact with others and feel triggered and we are often tied to past events and relationships in our mind…
If you enjoy reading the varied articles on my blog The Online Therapist, you will be excited to know that it is now available as an app for both Android and Apple. Please go to the links below to download…
Dreaming about the future is part of who we are. We are apparently the only species who has the ability to do this (that we
I come from a country where the ‘stiff upper lip’ and ‘wartime spirit’ are very much part of the national psyche…
I work from home and even under the best of conditions, rarely go out apart from the one day I call my weekend… usually Saturday.
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