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STRESS MANAGEMENT

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Read more about the article Codependency: Self-Care Is Essential And It Starts With You

Codependency: Self-Care Is Essential And It Starts With You

Many codependents that I see in my practice have very little idea of the concept of self-care...

Continue ReadingCodependency: Self-Care Is Essential And It Starts With You
Read more about the article Clue Up On SAD: It Affects More People Than You Might Think

Clue Up On SAD: It Affects More People Than You Might Think

As I woke up this morning, I realised that something was different. I'm not talking here about the ageing process here but the sudden change in the weather...

Continue ReadingClue Up On SAD: It Affects More People Than You Might Think
Read more about the article Emotional Traffic And Self-Talk? Take Leadership!

Emotional Traffic And Self-Talk? Take Leadership!

We all experience self-talk to varying degrees. Some of it can be positive but mostly it berates us, make us feel guilty, angry, can encourage us to slip into addiction…

Continue ReadingEmotional Traffic And Self-Talk? Take Leadership!
Read more about the article Fear Getting Close To Anyone? You Could Be Counter-dependent

Fear Getting Close To Anyone? You Could Be Counter-dependent

The media and TV often celebrate people who are "strong". Especially in the western world, strength is indicative of the ability to get things done, have a mindset of ambition...

Continue ReadingFear Getting Close To Anyone? You Could Be Counter-dependent
Read more about the article Combining Two Effective Therapies To Help Codependents

Combining Two Effective Therapies To Help Codependents

Codependency is a complex issue and many therapists doubt its existence. They might agree somewhat with the classic definition of codependency where an enabling partner helps an addict maintain...

Continue ReadingCombining Two Effective Therapies To Help Codependents
Read more about the article Connecting With Your Inner Child… What It Means And How To Do It

Connecting With Your Inner Child… What It Means And How To Do It

Just recently, I have been doing a lot of inner child work with very interesting results. Touching the part of our emotional memory that has been locked away for years, can be a powerful, enlightening experience...

Continue ReadingConnecting With Your Inner Child… What It Means And How To Do It
Read more about the article Emotional Incest: How A Narcissist Parent Uses A “Golden Child”

Emotional Incest: How A Narcissist Parent Uses A “Golden Child”

There are many articles around on the internet about all types of narcissism and the dangers of being in a relationship with someone who has these tendencies...

Continue ReadingEmotional Incest: How A Narcissist Parent Uses A “Golden Child”
Read more about the article After Narcissist Abuse: Avoiding The Gaslighting That Will Certainly Come

After Narcissist Abuse: Avoiding The Gaslighting That Will Certainly Come

The time has finally come. Your friendly neighbourhood narcissist has decided to ship out and move on to his next victim. The disappointment, guilt and feelings of being abused hurt...

Continue ReadingAfter Narcissist Abuse: Avoiding The Gaslighting That Will Certainly Come
Read more about the article After Narcissist Brainwashing, Breaking The Fantasy Is Essential

After Narcissist Brainwashing, Breaking The Fantasy Is Essential

I am an avid watcher of the many well-produced documentaries on Netflix. They cover a wide range of topics from unsolved crimes through the working of the drugs trade...

Continue ReadingAfter Narcissist Brainwashing, Breaking The Fantasy Is Essential
Read more about the article Narcissist Discard: A Blessing In Disguise

Narcissist Discard: A Blessing In Disguise

Being involved with a narcissist is like having a tornado blow its way through your life. Once it has died down, you are left with a mess...

Continue ReadingNarcissist Discard: A Blessing In Disguise
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