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STRESS MANAGEMENT

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Read more about the article Narcissism: How Devaluing  Destroys Their Codependent Victims

Narcissism: How Devaluing Destroys Their Codependent Victims

If you had the chance to study the way a narcissist behaves in a relationship, you might recognise a distinct pattern. A three stage whirlwind of a relationship that will leave a victim emotionally...

Continue ReadingNarcissism: How Devaluing Destroys Their Codependent Victims
Read more about the article Codependency: Breaking The Fantasy Of The Adulation Stage

Codependency: Breaking The Fantasy Of The Adulation Stage

The power a narcissist has over his victim is all encompassing in the adulation stage and the "hooks" created can make even the most intelligent, rational person doubt their own sanity...

Continue ReadingCodependency: Breaking The Fantasy Of The Adulation Stage
Read more about the article Look To Neglectful Parenting For Codependency Issues

Look To Neglectful Parenting For Codependency Issues

We can all imagine the effects on children if they are abused or have to deal with addicted parents. It guarantees that the subsequent adult will experience a tough time...

Continue ReadingLook To Neglectful Parenting For Codependency Issues
Read more about the article Is This Your Relationship? If So, You Need To Change It Or Leave!

Is This Your Relationship? If So, You Need To Change It Or Leave!

A good marriage with someone we truly love is generally the fairytale that is sold to us by society, sometimes parents and definitely religion...

Continue ReadingIs This Your Relationship? If So, You Need To Change It Or Leave!
Read more about the article Let’s Recognise Codependency For What It Is

Let’s Recognise Codependency For What It Is

At the time of writing, the term “codependency” cannot be found in any diagnostic manual anywhere. It is simply not classed as a recognisable disorder and as discussed earlier...

Continue ReadingLet’s Recognise Codependency For What It Is
Read more about the article Perfection Doesn’t Exist But We Still Try Hard To Prove That Theory Wrong

Perfection Doesn’t Exist But We Still Try Hard To Prove That Theory Wrong

Samuel McChord Crothers once wrote ” try as hard as we may for perfection, the net result of our labors is an amazing variety of imperfectness...

Continue ReadingPerfection Doesn’t Exist But We Still Try Hard To Prove That Theory Wrong
Read more about the article Making Sure Depression Does Not Define You

Making Sure Depression Does Not Define You

I once read a very interesting description of depression. It went something like: "I am depression. I am cold like the Arctic mist, I dampen your spirits and your soul. I fill your mind with gloom...

Continue ReadingMaking Sure Depression Does Not Define You
Read more about the article Increase your Self-Esteem in 10 Days. Day 9: Know Your Triggers

Increase your Self-Esteem in 10 Days. Day 9: Know Your Triggers

This covers the most vulnerable parts of your self-worth. It is your weakness. It can hit you in relationships, work, with authority figures or in many other aspects of your life...

Continue ReadingIncrease your Self-Esteem in 10 Days. Day 9: Know Your Triggers
Read more about the article Increase Your Self-Esteem in 10 Days. Day 8 : Knowing Your Truth

Increase Your Self-Esteem in 10 Days. Day 8 : Knowing Your Truth

We often have an instinct of what our truth and reality is but it is often overridden by other more invasive barriers that prohibit the expression of our truth...

Continue ReadingIncrease Your Self-Esteem in 10 Days. Day 8 : Knowing Your Truth
Read more about the article Increase Your Self-Esteem in 10 Days. Day 6: The Should’s

Increase Your Self-Esteem in 10 Days. Day 6: The Should’s

Should’s are messages that we inherit from parents, peers, religion or community that fuel low self-esteem in our mind. Should’s become a measure that you compare yourself to others...

Continue ReadingIncrease Your Self-Esteem in 10 Days. Day 6: The Should’s
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