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Read more about the article The 7 Day Challenge Day 3: Visualize Your Preferred Scenario

The 7 Day Challenge Day 3: Visualize Your Preferred Scenario

Today, we reach virtually the halfway point in the 7 Day Challenge. We have covered Day 1 Your Current Scenario and Day 2 What Is Holding You Back? Anyone who is following the challenge might have found Day 2 a little challenging...

Continue ReadingThe 7 Day Challenge Day 3: Visualize Your Preferred Scenario
Read more about the article The 7 Day Challenge Day 2: What Is The Lie? What Has Been Holding You Back?

The 7 Day Challenge Day 2: What Is The Lie? What Has Been Holding You Back?

Yesterday, we started the 7 day Challenge with Day 1, Check your Current Scenario, where I asked you to document an issue you might be having in your life that you know needs changing, however big or small...

Continue ReadingThe 7 Day Challenge Day 2: What Is The Lie? What Has Been Holding You Back?
Read more about the article The 7 Day Challenge: Day 1, Check Your Current Scenario

The 7 Day Challenge: Day 1, Check Your Current Scenario

Welcome to the 7 Day Challenge where I will be helping you, over the next week, to make at least one change in your life that you are knowingly aware needs making. This is when we name your current scenario and the lie you have been telling yourself to avoid change...

Continue ReadingThe 7 Day Challenge: Day 1, Check Your Current Scenario
Read more about the article Podcast: The 7 Day Challenge To Change One Thing That Is Holding You Back

Podcast: The 7 Day Challenge To Change One Thing That Is Holding You Back

When you are knowingly aware that you are doing or not doing something that could move you forward, you are living a lie. It starts as a small lie and turns into a much larger lie that tells you "I can't"...

Continue ReadingPodcast: The 7 Day Challenge To Change One Thing That Is Holding You Back
Read more about the article What Our Inner Voices Tell Us… The Bad News Is… We Believe Them!

What Our Inner Voices Tell Us… The Bad News Is… We Believe Them!

When we allow our thinking patterns to "protect" us , we often feel there is no escape, no matter how hard we try.  These thinking traps are exactly that, thinking and behaviour that are ingrained and seemingly impossible to shift...

Continue ReadingWhat Our Inner Voices Tell Us… The Bad News Is… We Believe Them!
Read more about the article We Will Likely Never Be The Same But Hope Prevails In Love And Understanding

We Will Likely Never Be The Same But Hope Prevails In Love And Understanding

(Listen while you work - this post is available in audio) What a Year! At the start of 2020, no-one could have predicted how the world would change as the year progressed. Even if we factor...

Continue ReadingWe Will Likely Never Be The Same But Hope Prevails In Love And Understanding
Read more about the article Positive Thinking: Where It Helps… Where It Doesn’t

Positive Thinking: Where It Helps… Where It Doesn’t

I have a number of clients from the US and what has been playing out there over the last few weeks and indeed, for some, over the last four years has been difficult for them. At the moment, the big contentious issue is political...

Continue ReadingPositive Thinking: Where It Helps… Where It Doesn’t
Read more about the article Know More About How Stress Affects Your Body and Mind

Know More About How Stress Affects Your Body and Mind

In recent years, there has been a massive increase in mental health issues across all genders, age groups and cultures...

Continue ReadingKnow More About How Stress Affects Your Body and Mind
Read more about the article Making Sense Of Annus Horribilis And What You Can Do

Making Sense Of Annus Horribilis And What You Can Do

We are all hurting, probably more than most people can remember. 2020 has been for many people "annus horribilis“. Pandemics, elections, lockdowns and the general feeling of insecurity...

Continue ReadingMaking Sense Of Annus Horribilis And What You Can Do
Read more about the article Dealing With Shame Means Bringing It Into The Open

Dealing With Shame Means Bringing It Into The Open

We all carry shame from our childhood and it's not the easiest thing to face. As we acquire it early in our life through interaction with parents and the environment around us...

Continue ReadingDealing With Shame Means Bringing It Into The Open
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