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  • DR NICHOLAS JENNER
  • MENTAL HEALTH BLOG
    • PODCASTS
    • FREE FROM CODEPENDENCY
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    • INNER CHILD HEALING
    • COUPLES THERAPY
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    • COGNITIVE BEHAVIORAL THERAPY
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  • ONLINE THERAPY
    • ONLINE GROUP THERAPY: 2023
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    • MY BOOK ABOUT RELATIONSHIP SUCCESS

STRESS MANAGEMENT

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Read more about the article Nurture Your Inner Critic

Nurture Your Inner Critic

There are a range of books that tell us how to deal with our family of inner critics. Most centre on mantras and progressively aggressive language to deal with them...

Continue ReadingNurture Your Inner Critic
Read more about the article The Pandemic Is Causing Stress And Anxiety But The US Has An Added Element

The Pandemic Is Causing Stress And Anxiety But The US Has An Added Element

Read any serious newspaper and you will hear stories of how the pandemic is affecting lives to the extent that you could believe quite rightly that life will never be the same again. People are losing their lives, their livelihoods, their businesses, their finances and their sense of purpose...

Continue ReadingThe Pandemic Is Causing Stress And Anxiety But The US Has An Added Element
Read more about the article Anxiety: The Facts

Anxiety: The Facts

Many of the clients I deal with in my online therapy practice suffer from anxiety. Anxiety is the disorder of our modern times and the amount of people suffering from it is increasing every year...

Continue ReadingAnxiety: The Facts
Read more about the article Take A Moment To Be Mindful

Take A Moment To Be Mindful

We spend much of our time in our heads, thinking about the past or worrying about the future. We interact with others and feel triggered and we are often tied to past events and relationships in our mind...

Continue ReadingTake A Moment To Be Mindful
Read more about the article Get My New App: The Online Therapist on Apple and Android

Get My New App: The Online Therapist on Apple and Android

If you enjoy reading the varied articles on my blog The Online Therapist, you will be excited to know that it is now available as an app for both Android and Apple. Please go to the links below to download...

Continue ReadingGet My New App: The Online Therapist on Apple and Android
Read more about the article There is Only One Moment  To Live

There is Only One Moment To Live

Dreaming about the future is part of who we are. We are apparently the only species who has the ability to do this (that we know of). It gives us…

Continue ReadingThere is Only One Moment To Live
Read more about the article A Sense Of Humour Helps In Enforced Isolation

A Sense Of Humour Helps In Enforced Isolation

I come from a country where the 'stiff upper lip' and 'wartime spirit' are very much part of the national psyche...

Continue ReadingA Sense Of Humour Helps In Enforced Isolation
Read more about the article The Week That Was: Notes From Forced Isolation

The Week That Was: Notes From Forced Isolation

I work from home and even under the best of conditions, rarely go out apart from the one day I call my weekend... usually Saturday. Then I either go walking…

Continue ReadingThe Week That Was: Notes From Forced Isolation
Read more about the article Codependency: “Me Time” Is An Essential Part Of  Any Relationship

Codependency: “Me Time” Is An Essential Part Of Any Relationship

Many people feel threatened when their partner asks for "space". The immediate thought might be that they are ending the relationship or it is heading in the wrong direction...

Continue ReadingCodependency: “Me Time” Is An Essential Part Of Any Relationship
Read more about the article Mindful Acceptance Leads To Self-Compassion

Mindful Acceptance Leads To Self-Compassion

“The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments...

Continue ReadingMindful Acceptance Leads To Self-Compassion
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