We are at the pinnacle of the 7 Day Challenge, the last day. We have slowly worked through various topics and have finally reached the moment to take action to make a change…. scary, right?…
The 7 Day Challenge is well under way. So far we have covered Day 1 Check, Day 2 Challenge, Day 3 Visualise, and Day 4 Demons…
Today, we reach virtually the halfway point in the 7 Day Challenge. We have covered Day 1 Your Current Scenario and Day 2 What Is Holding You Back? Anyone who is following the challenge might have found Day 2 a little challenging…
Yesterday, we started the 7 day Challenge with Day 1, Check your Current Scenario, where I asked you to document an issue you might be having in your life that you know needs changing, however big or small…
When we allow our thinking patterns to “protect” us , we often feel there is no escape, no matter how hard we try. These thinking traps are exactly that, thinking and behaviour that are ingrained and seemingly impossible to shift…
I have a number of clients from the US and what has been playing out there over the last few weeks and indeed, for some, over the last four years has been difficult for them. At the moment, the big contentious issue is political…
In recent years, there has been a massive increase in mental health issues across all genders, age groups and cultures…
We are all hurting, probably more than most people can remember. 2020 has been for many people “annus horribilis“. Pandemics, elections, lockdowns and the general feeling of insecurity…
We all carry shame from our childhood and it’s not the easiest thing to face. As we acquire it early in our life through interaction with parents and the environment around us…
There are a range of books that tell us how to deal with our family of inner critics. Most centre on mantras and progressively aggressive language to deal with them…
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