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Podcast Episode 1: Free From Codependency

I have always been open with my struggles around codependency. I have tried to use my journey as an inspiration for others who find themselves in the same situation, fearing that void of being alone or facing major decisions in their lives, some of which are imposed on them. While many academics, psychiatrists and indeed therapists, doubt its existence, I am living proof that it can have a major effect on a life filled with external focus.

Please note that the programme and exercises start at podcast five onwards. Podcasts one to four are for your reference on related subjects.

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Dr Nicholas Jenner

Dr. Nicholas Jenner, a therapist, coach, and speaker, has over 20 years of experience in the field of therapy and coaching. His specialty lies in treating codependency, a condition that is often characterized by a compulsive dependence on a partner, friend, or family member for emotional or psychological sustenance. Dr. Jenner's approach to treating codependency involves using Internal Family Systems (IFS) therapy, a treatment method that has gained widespread popularity in recent years. He identifies the underlying causes of codependent behavior by exploring his patients' internal "parts," or their different emotional states, to develop strategies to break free from it. Dr. Jenner has authored numerous works on the topic and offers online therapy services to assist individuals in developing healthy relationships and achieving emotional independence.