Podcast Episode 4: Genuine Self

Ideally, the authentic self manifests during the process of individual development, commonly referred to as “individuation” enabling individuals to differentiate their own emotions, thoughts, desires, perceptions, and behaviours as distinct from those of their family and others. The presence of a dysfunctional family can hinder the process of individuation to different extents. The formation of a “false” codependent self occurs during childhood due to the transgenerational nature of codependency.

Please note that the programme and exercises start at podcast five onwards. Podcasts one to four are for your reference on related subjects.