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Podcast Episode 3: Conscious Detachment in Relationships

In a world that constantly urges us to define ourselves through our relationships and interactions with others, finding our own purpose can be an overwhelming challenge, especially for those struggling with codependency. Conscious Detachment is a powerful tool for individuals on a quest to break free from codependency and discover their unique purpose. By unraveling the threads of codependency, embracing their own selves, and fostering healthy relationships, individuals can embark on a journey of self-discovery that leads to a fulfilled, purposeful life.

Please note that the programme and exercises start at podcast five onwards. Podcasts one to four are for your reference on related subjects.

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Dr Nicholas Jenner

Dr. Nicholas Jenner, a therapist, coach, and speaker, has over 20 years of experience in the field of therapy and coaching. His specialty lies in treating codependency, a condition that is often characterized by a compulsive dependence on a partner, friend, or family member for emotional or psychological sustenance. Dr. Jenner's approach to treating codependency involves using Internal Family Systems (IFS) therapy, a treatment method that has gained widespread popularity in recent years. He identifies the underlying causes of codependent behavior by exploring his patients' internal "parts," or their different emotional states, to develop strategies to break free from it. Dr. Jenner has authored numerous works on the topic and offers online therapy services to assist individuals in developing healthy relationships and achieving emotional independence.