As you know, I have been working with codependents for many years. As time has gone on, I have developed methods in order to help codependents manage their codependency, become aware and to take action to find themselves. This is an extremely important process and one that can lead to a more fulfilling life and to feel better in relationships.
For this reason, I have developed a programme with this firmly in mind and I think it might be of interest to you.
What is the programme?
I am proud to introduce “Self-Leadership for Codependents” – a carefully curated podcast series of 13 episodes for Members Only, each one a step forward in understanding and overcoming the challenges of codependency and dedicated to addressing codependency issues and recovery. Topics covered include codependency awareness, codependency and relationships, debunking narcissism, the drama triangle, effective self-help for codependents through parts work, self-care and boundaries, personal autonomy, my own personal journey, and maintaining your new-found self.
When Does it Start?
After subscribing, you will have lifetime access to the series. A new podcast and associated exercises are released every Sunday at 8pm GMT, for 13 weeks, starting on the 10th of March.
Why did I create this?
Because I know how difficult it is to take the action needed and maintain it. My aim is to leave you with a set of tools so you can understand codependency and its roots and take affirmative action in order to manage it in your daily life and relationships.
Why Subscribe?
This podcast series is more than just a collection of episodes; it’s a gateway to transforming your relationship with yourself and others. I have developed resources that take the programme beyond just a podcast. By dedicating time to these exclusive exercises, meditation scripts, and journaling prompts provided, you’ll embark on a journey of self-discovery and empowerment.
What Sets This Series Apart?
- Exclusive Exercises: Discover exercises uniquely designed to enhance self-awareness and foster personal growth, helping you to break free from the cycle of codependency.
- Meditation Scripts: Immerse yourself in meditation practices crafted to aid in emotional regulation and mindfulness, essential tools for anyone looking to heal from codependent tendencies.
- Journaling Exercises: Engage in thoughtful journaling exercises that prompt deep self-reflection and emotional processing, guiding you closer to self-reliance and independence.
- Q&A : Benefit from direct access to me through a special Q&A session, where your questions get personalized responses, offering insights and advice tailored to your journey.
Begin Your Journey Today
Don’t let codependency define your relationships and life. Subscribe to “Self-Leadership for Codependents” and take the first step towards a more self-assured and independent you.
