Simple Tips To Improve Your Life That You Can Adopt Now

Let's deal with changing the way you think. We have to start somewhere and realising and recognising irrational thought patterns, how and why they happen is a very healthy process. However, if we stop there and take no affirmative action, where does it really get us.

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7 Reasons Why Your Relationship Is Not Working
Tired of disagreements, unhappy indifferent couple falling asleep back to back in bed at home. Boyfriend and girlfriend sleeping separately, having conflict and ignoring each other, sexual problems

7 Reasons Why Your Relationship Is Not Working

Nothing is perfect and that goes for relationships too. Even in the best of intimate relationships, there are those subtle and not so subtle signs that harmony is being disrupted.…

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Dealing With Internal Conflict: A Case Study Part 2: Leadership And Action
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Dealing With Internal Conflict: A Case Study Part 2: Leadership And Action

What is the point of therapy unless there is a clear measurable goal? A question I have often asked myself and one that I am sure many people who seek…

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Is This Your Relationship? If So, You Need To Change It Or Leave!
Close up image of golden ring on young female palms. Woman thinking about divorce while holding wedding ring in hands. Marriage proposal, doubts after engagement concept. Family values and breakup

Is This Your Relationship? If So, You Need To Change It Or Leave!

A good marriage with someone we truly love is generally the fairytale that is sold to us by society, sometimes parents and definitely religion. We are all expected to go…

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Codependency: One Thought From Relapse

When you recognise and become aware that you are indeed a codependent, the hard work really starts. Even codependents who have a good handle on their triggers and situations that…

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