Increase Your Self Worth, Step 2: Self Acceptance
Self acceptance is the root of mental health and self-esteem. It is seen universally as a key element in personal happiness, personal growth and a healthy view of the world and ourselves...
How To Assess Your Relationship For The R Factor. The Silent Killer Of Relationships
It is sometimes hard to imagine how some couples stay together and what keeps them that way. For many people, especially codependents, the need to be in a relationship is always there but just how much should you take from your partner in terms of the way they conduct themselves...
Know More About How Stress Affects Your Body and Mind
In recent years, there has been a massive increase in mental health issues across all genders, age groups and cultures...
Relationships: Stay Or Go – The Decisive Factors
There are times in our lives when big decisions have to be made and the consequences faced, however grim they may be. How many of us can actually say we enjoy this process? Not many, I guess...
7 Reasons Why Your Relationship Is Not Working
Nothing is perfect and that goes for relationships too. Even in the best of intimate relationships...
The Formation Of An Inner Critic
Life sometimes tells us that we are not deserving. We go through long periods of believing that there is something inherently wrong with us. One of the major factors in this process...
Narcissist Abuse Syndrome: Elements of Stockholm Syndrome and PTSD
I once had a client who was involved with the most abusive, self-absorbed, self-centred, controlling man you could ever imagine. He abused her physically, emotionally, financially and verbally...
Nostalgia And Connecting With My Inner Self
I have recently been very nostalgic about the Seventies. Not with any great fondness but it was a very significant time for me...
Codependency Stories Day 6
Today, we look at W who is making the biggest move of his life. W is moving across the country to be with his loved one...
Codependency Stories Day 1
B is a fictional character based on my client's general experiences. All events depicted here actually happened in someone's life (or a group of people) in the last week...
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