Therapy Shorts 85: Those Who Say Can’t Usually Mean Won’t
How many times have you heard someone say “I can’t change”? If you are like me, you have heard it many times. In most cases, what is really being said is “I won’t change”…
Therapy Shorts 82: Want A New Start? Clear Out The Dead Wood First
Change is never easy but we face it every day. For some it is a terrifying experience, for others an opportunity. We all, see it, feel it and deal with in in different ways. How we see it, feel it and deal with it will generally determine how difficult it will be...
Why Codependents Let The Right Person Slip Away
Codependents often pursue inconsistent and unhealthy partners due to early emotional conditioning, low self-worth, and familiarity with unpredictability. This behavior stems from childhood experiences where love was scarce and complex. Consequently, they overlook emotionally available partners, mistaking stability for dullness, leading to regret for missed opportunities with genuinely loving individuals.
Therapy Shorts 81: Codependency on The Good Men Project: Interview with Dr Nicholas Jenner
In Therapy Shorts 81, Dr Nicholas Jenner appears on The Good Men Project to discuss codependency recovery. This interview explores how codependent patterns form, why people-pleasing persists, and what healthy boundaries actually look like in real relationships. Practical insights cover self-worth, attachment, and small steps to shift from rescuing to relating.
Therapy Shorts 73: Why Familiar Pain Feels Like Love
Many of us were conditioned by family, culture, and society to believe that being single means something is wrong with us. That belief quietly drives many of the choices we make in adulthood.
How Childhood Trauma Shapes Codependency and Affects the Nervous System
Explore how early relationships shape our reactions to modern life, and learn ways to navigate anxiety with awareness and new strategies.
ChatGPT Isn’t Therapy: The Quiet Risks of Replacing Human Help with AI
Explore the crucial differences between AI and therapy. Learn why genuine human connection is essential for mental health care.
Therapy Shorts 63: If you have a Self-Centred Person in your life, don’t take this advice
Learn how to navigate a relationship with a narcissist and prioritize your mental health. Discover ways to exit toxic dynamics for good.
One Year Older, One Year Wiser About Life
Explore the journey to simplicity and self-discovery, reflecting on life lessons learned through relationships and personal growth.
The Stories That Heal Us: How Modern Therapy Can Learn From The Old Ways
Healing happens in both modern therapy and in indigenous tradition when meaning is restored, when we remember that we are not isolated problems to be fixed but participants in a bigger story. All of which is relevant.
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