Codependency: How to Reparent Yourself With An Adult That Has Been Exiled

We have a real problem with staying the moment and for some, it is unfamiliar territory. For some others, it is dangerous territory where reality bites. We are often told in therapy that we need to stay more mindful of what we believe about ourselves and to work on irrational thoughts...

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Top Post Of 2020: Emotional Incest And The Golden Child

2020 was a year to forget and anything that could help us get through was welcome. Before the pandemic, however, we had other things on our minds as the post below shows. Of all the posts I published in 2020, the one below was the most popular...

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A New Year. New Codependency Issues, New Approaches

I read an article recently about happiness written by a journalist who works for the Times in London. He was commenting about a book he was reading, given to him at Christmas, about how to find happiness. The title doesn't really matter...

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A Video Message From Dr Nicholas Jenner

Please feel free to visit Free From Codependency, Dr Jenner´s Online Therapy Hub designed to help codependents in their daily struggles in relationships and coming to terms with their past.Please find below links to sections of the Online Therapy Hub...

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Codependency Stories: Substance Abuse

Continuing our popular stories on real codependents, today we meet A who has been involved with an alcoholic for two years. R, her partner, has been in recovery for a year but the relationship is rocky as he goes through the steps needed to be sober and become...

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