Online therapy and mental health blog
Relationship success is something that many of us strive for. Sometimes, this elusive “Holy Grail” escapes all but the very few. I have written here before about the Four Pillars of a functional relationship and how that is the basis if the relationship is to sustain itself long-term.
In my last two posts, I talked about meeting a younger self and a safe place for your internal family. This is fine and brings people to a point of…
I have recently been very nostalgic about the Seventies. Not with any great fondness but it was a very significant time for me. In this decade, I went from being…
What is the point of therapy unless there is a clear measurable goal? A question I have often asked myself and one that I am sure many people who seek…
I read an article recently about happiness written by a journalist who works for the Times in London. He was commenting about a book he was reading, given to him…
A good marriage with someone we truly love is generally the fairytale that is sold to us by society, sometimes parents and definitely religion. We are all expected to go…
Every morning I make my wife coffee and take it to her in bed. I am an early riser and when she wakes up, I take it to her, she…
At the time of writing, the term “codependency” cannot be found in any diagnostic manual anywhere. It is simply not classed as a recognisable disorder and as discussed earlier, some…