In recent years, there has been a massive increase in mental health issues across all genders, age groups and cultures. This is a problem that will increase and will probably…
There are times in our lives when big decisions have to be made and the consequences faced, however grim they may be. How many of us can actually say we enjoy this process? Not many, I guess...
Nothing is perfect and that goes for relationships too. Even in the best of intimate relationships, there are those subtle and not so subtle signs that harmony is being disrupted.…
I once had a client who was involved with the most abusive, self-absorbed, self-centred, controlling man you could ever imagine. He abused her physically, emotionally, financially and verbally...
Relationship success is something that many of us strive for. Sometimes, this elusive "Holy Grail" escapes all but the very few. I have written here before about the Four Pillars of a functional relationship and how that is the basis if the relationship is to sustain itself long-term.
In my last two posts, I talked about meeting a younger self and a safe place for your internal family. This is fine and brings people to a point of…
I have recently been very nostalgic about the Seventies. Not with any great fondness but it was a very significant time for me. In this decade, I went from being…
What is the point of therapy unless there is a clear measurable goal? A question I have often asked myself and one that I am sure many people who seek…
A good marriage with someone we truly love is generally the fairytale that is sold to us by society, sometimes parents and definitely religion. We are all expected to go…
Every morning I make my wife coffee and take it to her in bed. I am an early riser and when she wakes up, I take it to her, she…
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