Underestimate The Small Issues In A Relationship At Your Peril
A good marriage with someone we truly love is generally the fairytale that is sold to us by society, sometimes parents and definitely religion...
Love Does Not Conquer All: Expectations In Relationships Under The Spotlight
Just how prepared are we for the considerable work needed in order to maintain a relationship? Many of us say that we know fully what lies ahead when we commit ourselves but I wonder just how true this really is...
Increasing Your Self Worth, Step 1: Understand How The Mind Works
Starting today and for the next four days, I look at the subject of self-esteem and how it impacts our lives. Self-esteem issues came to the fore in the sixties as part of the counterculture movement...
The 7 Day Challenge Day 7: Take Action And Take It Now!
We are at the pinnacle of the 7 Day Challenge, the last day. We have slowly worked through various topics and have finally reached the moment to take action to make a change.... scary, right?...
The 7 Day Challenge Day 6: Test Your Commitment
If you have been following the 7 Day Challenge, you might well now have reached the point where you have identified an issue, tested your resistance, looked at possible solutions and looked at your thinking around this and tried to beat your demons...
Decision Making? A Reflection Of Your Self Esteem
Every day, we are faced with a decision to make. Sometimes, they are small and sometimes, they are decisions of great magnitude. However, many people have trouble coming to a conclusion whatever the size of the task...
Conflict Management Is A Foundation of Love
It is my own personal experience, and that of clients, that whoever you choose to have a relationship with, there will be conflict and a lot of it. The paradox to our usual thinking is that the more intense and close a relationship is...
If You Don’t Ask, The Answer Will Always Be No. If You Don’t Say No, The Answer Will Always Be Yes
My apologies in advance for such a long, somewhat confusing headline. I hope you will get what I mean as you read further into this article...
Know More About How Stress Affects Your Body and Mind
In recent years, there has been a massive increase in mental health issues across all genders, age groups and cultures...
Nurture Your Inner Critic
There are a range of books that tell us how to deal with our family of inner critics. Most centre on mantras and progressively aggressive language to deal with them...
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