There are times in our lives when big decisions have to be made and the consequences faced, however grim they may be. How many of us can actually say we enjoy this process? Not many, I guess...
I once had a client who was involved with the most abusive, self-absorbed, self-centred, controlling man you could ever imagine. He abused her physically, emotionally, financially and verbally...
Relationship success is something that many of us strive for. Sometimes, this elusive "Holy Grail" escapes all but the very few. I have written here before about the Four Pillars of a functional relationship and how that is the basis if the relationship is to sustain itself long-term.
In my last two posts, I talked about meeting a younger self and a safe place for your internal family. This is fine and brings people to a point of…
What is the point of therapy unless there is a clear measurable goal? A question I have often asked myself and one that I am sure many people who seek…
At the time of writing, the term “codependency” cannot be found in any diagnostic manual anywhere. It is simply not classed as a recognisable disorder and as discussed earlier, some…
Yesterday, I read an article by a "life coach" who said that silent treatment was justified mostly because your partner "probably deserved it". I read on hoping that the article…
“Lets not forget it’s you and me vs. problem. Not you vs. me” -Unknown If you have been in a relationship that has lasted longer than a few months, you…
When I practice Inner Child Therapy with clients, we invariably meet the Inner Critic at some stage. This can often be identified because of the “should” statements that are associated…
I am offering you the chance to change. Follow a series of posts and increase your self-worth and esteem. Low self-esteem is like a weight around your neck and stops…
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