Online therapy and mental health blog
Relationship success is something that many of us strive for. Sometimes, this elusive “Holy Grail” escapes all but the very few. I have written here before about the Four Pillars of a functional relationship and how that is the basis if the relationship is to sustain itself long-term.
In my last two posts, I talked about meeting a younger self and a safe place for your internal family. This is fine and brings people to a point of…
What is the point of therapy unless there is a clear measurable goal? A question I have often asked myself and one that I am sure many people who seek…
At the time of writing, the term “codependency” cannot be found in any diagnostic manual anywhere. It is simply not classed as a recognisable disorder and as discussed earlier, some…
Yesterday, I read an article by a “life coach” who said that silent treatment was justified mostly because your partner “probably deserved it”. I read on hoping that the article…
“Lets not forget it’s you and me vs. problem. Not you vs. me” -Unknown If you have been in a relationship that has lasted longer than a few months, you…
When I practice Inner Child Therapy with clients, we invariably meet the Inner Critic at some stage. This can often be identified because of the “should” statements that are associated…
I am offering you the chance to change. Follow a series of posts and increase your self-worth and esteem. Low self-esteem is like a weight around your neck and stops…