Feeling guilty after setting a boundary is common in codependency. This article explains why guilt often appears when you stop over-functioning, how to tell conscience from conditioning, and how to stay steady without apologising or collapsing. Learn a calmer way to hold boundaries and rebuild self-leadership.
Break codependency by taking recovery into real life. Learn how group therapy builds healthier relationship skills, boundaries, and nervous system safety—and how to transfer these gains into everyday community, friendships, and support networks without over-giving, rescuing, or people-pleasing. Practical, clinical guidance for lasting change.
Join our group therapy for codependency recovery starting 29 March 2026. Gain skills to build healthier relationships and personal autonomy.
This week is about Online Group Therapy. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.
Join me in November for a new round of group therapy dedicated to codependency.
Group therapy is often defined by stereotypes taken from television programmes, especially in the US, depicting recovering alcoholics starting the process by stating “My name is… I am an alcoholic”.
Group therapy is often defined by stereotypes taken from television programmes, especially in the US, depicting recovering alcoholics starting the process by stating “My name is… I am an alcoholic”.
As someone who deals regularly with the concept of codependency, it means I have to deal with the concepts of child development too. Let’s face it, the way we grow up, where and who with, are all major factors...
(The audio version of this post is available) It would have been very easy to write another post about the pandemic, still the most troubling aspect of our lives at present. While, with some luck, we might be rid of it sometime in 2021...
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